Drink enough water, prioritize foods rich in fiber, combine regular exercise and get enough sleep to help the liver enhance detoxification and protect health.
The liver is responsible for many important functions, including detoxification and detoxification, synthesizing and metabolizing nutrients, and creating bile to support digestion. Signs of impaired liver function are often difficult to recognize early. Maintaining a scientific lifestyle, eating a balanced diet, exercising and resting properly can protect the liver and improve health.
Master and Doctor Doan Vinh Binh, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said some of the daily habits below contribute to supporting the detoxification function of this organ.
Drink lots of water
Drinking filtered water at reasonable times of the day helps the liver eliminate toxins. Drink water when you wake up and between meals, and you can add a little salt, lemon juice or turmeric to enhance detoxification. Vegetable and fruit juices also support detoxification, are easier to digest and absorb, and balance the pH level in the body. Combining a variety of fresh vegetables not only provides rich flavor but also optimizes nutritional benefits.
Prioritize healthy foods
Sweet potatoes, bananas, collard greens and beans are rich in potassium, which helps lower blood pressure and support the body’s natural detoxification process. Foods rich in glutathione and choline such as beets and eggs promote detoxification and protect the liver from harmful agents. Foods rich in antioxidants and fiber such as grapefruit, blueberries, nuts, and fatty fish provide many antioxidants, protecting the organ from free radical damage.
Fiber from fruits, vegetables and whole grains promotes active digestion. Thanks to that, the process of eliminating toxins through the digestive tract is favorable, limiting the absorption of toxins into the body, creating an additional burden on the liver.
Berries are one of the foods that support liver detoxification. Image: Bui Thuy
Exercise regularly
When exercising, sweat secretes a lot, naturally removing toxins from the body. Activities such as yoga, jogging, gym training, and saunas can all stimulate this process. Exercise also contributes to maintaining a stable weight and reducing liver fat.
Sleep on time, get enough sleep
When sleeping, the body’s organs rest. During this period, the liver is restored with necessary energy and nutrients and regenerates cells to ensure daily functions. Each person needs to sleep on time, get enough sleep 7-8 hours a day so that the liver can function well and protect overall health.
Use herbal tea
Herbal teas such as dandelion tea, artichoke tea, and Solanum tea support the detoxification process. Using these teas can enhance function as well as limit diseases that can progress in the liver. However, you should consult your doctor before use to achieve the best results. Supplementing natural essences such as S. Marianum and Wasabia also helps improve health, prevent and support the improvement of diseases such as fatty liver disease, inflammation, and cirrhosis.
The liver not only processes chemicals that enter the body through the mouth, but also processes chemicals that enter through the nose and skin. Dr. Binh recommends that people limit exposure to toxic substances and use specialized masks when working in environments exposed to chemicals. Regular health check-ups for optimal body protection.