Drinking lots of water helps relieve hangovers effectively?

In principle, drinking water can partly support the excretion of alcohol through urine. However, this only plays a very small role in removing ethanol (alcohol) from the body.

When ethanol is absorbed, only about 5-10% is excreted through breath, sweat and urine. The majority, about 90-95%, will be transferred to the liver for metabolism. The liver is the only organ primarily responsible for processing alcohol, and this process takes time. Therefore, drinking lots of water cannot quickly reduce blood alcohol concentration.

On the contrary, drinking too much water in a short period of time can cause electrolyte disorders, because alcohol causes the body to lose water and electrolytes through the diuretic process. If you drink more water, the amount of electrolytes will be diluted. This can cause fatigue, muscle weakness, nausea, seizures or more dangerous symptoms. In addition, the heart and other organs will be overloaded to maintain stability, increasing the risk of cardiovascular complications.

Instead of drinking filtered water continuously, you should use a sufficient amount of drinks that effectively help rehydrate and electrolytes such as Oresol water, salted lemonade, salted mineral water, and fruit juice. One of the common problems when drinking alcohol is the risk of hypoglycemia. Therefore, eating more starchy dishes such as rice, porridge, and bread is essential to provide stable energy; Adding protein and fiber from meat, fish, and vegetables also helps the body quickly regain balance.