How to relieve sore throat caused by dust and pollution

Increased pollution levels cause respiratory problems and sore throats. Airborne pollutants, including dust, smoke and toxic chemicals, can irritate the sensitive lining of the throat, causing dryness, itching and inflammation. In addition to medication, some natural drinks can reduce symptoms with few unwanted side effects.

Gargle with salt water

One of the most commonly used remedies for sore throat is gargling with salt water. Salt has a mild antiseptic, antiseptic effect, and reduces swelling in tissues. It also clears mucus or bacteria in the throat, which are the cause of irritation.

Usage: Dissolve 1/2 teaspoon of salt in a cup of warm water. Gargle with this mixture for about 30 seconds before spitting it out. Repeat 2-3 times a day to relieve pain.

Honey and warm water

Honey has natural antibacterial and anti-inflammatory properties, thereby reducing sore throat. Honey can coat the throat, soothe irritated mucous membranes, and provide quick, soothing relief. It is also rich in antioxidants, which aid the body in fighting pollutants.

Usage: Add 1-2 tablespoons of honey to a cup of warm water or herbal tea. Stir well and drink slowly so the mixture absorbs into your throat. Use 2-3 times a day, avoid using honey for children under one year old due to the risk of poisoning.

Ginger tea

Ginger is known for its anti-inflammatory and antibacterial effects, making it great for sore throats caused by pollution. Gingerol is the active compound in ginger that can relieve inflammation and pain in the throat. Drinking ginger tea can also break up thick, sticky mucus, relieving nasal congestion and coughing.

Usage: Cut a small piece of fresh ginger and add it to a cup of boiling water. Let the mixture steep for 5-10 minutes, then strain and add honey or lemon for added soothing benefits. Sip this tea 2-3 times a day.

Turmeric milk

Turmeric’s powerful anti-inflammatory and antiseptic properties are great in case of sore throat. Turmeric milk has an immune-enhancing role, not only reducing throat irritation but also fighting pollutants in the respiratory tract.

Usage: Mix a cup of warm milk, add 1/2 teaspoon of turmeric powder. Stir well, add a little black pepper to enhance the absorption of turmeric. Consume this drink before bed for overnight pain relief.

Steaming with essential oils

Inhaling essential oils is a natural way to soothe throat discomfort and clear pollutants from the airways. Add a few drops of essential oils such as eucalyptus or peppermint to the steamer to improve effectiveness. Eucalyptus has antibacterial and decongestant properties, while peppermint provides a cooling effect that can relieve throat irritation.

Usage: Boil a pot of water, then carefully pour it into a bowl. Add 2-3 drops of eucalyptus or peppermint essential oil. Lean over the bowl, cover your head with a towel and deeply inhale the steam for 5-10 minutes. Do this once a day to reduce sore throat symptoms.