8 foods that can prevent impotence in men

More than 50% of men aged 40-70 have difficulty getting or maintaining an erection during sex.

Erectile function is a complex process influenced by many factors. Circulatory disorders, hormonal imbalance, obesity, hypertension and diabetes along with psychological factors such as relationship problems, chronic stress and performance anxiety are all possible cause bad effects.

Doctors, medical researchers and nutritionists are looking at the link between erectile dysfunction and the gut microbiome. Research confirms men with erectile dysfunction often have poor gut health. The gut microbiome plays an important role in many biological functions, so poor gut health increases the risk of erectile dysfunction.

Eating certain foods is not a surefire way to improve erections, but recent studies have identified a causal link between poor gut health and erectile dysfunction. A 2021 study found that certain gut bacteria were less detectable in men with erectile dysfunction than in men without.

Nutrition expert Stephanie Moore, author of the book Eat Your Brain Happysaid: “Our gut bacteria help regulate hormonal balance in the body.” She believes that maintaining a healthy gut can help prevent or treat erectile dysfunction.

8 foods that can help prevent erectile dysfunction, recommended by nutritionist Stephanie Moore:

Cruciferous vegetables

Foods like broccoli, cauliflower and cabbage contain sulforaphane and indole-3-carbinol, which help improve the balance between testosterone and estrogen, effectively eliminating estrogen. They also contain some very useful compounds including calcium D-glucorate, which helps break down beta-glucuronidase.

Both

Vitamin D is extremely important for hormonal balance. We get this vitamin through exposure to sunlight, but in reality this is difficult to achieve all year round in the UK.

Instead, vitamin D can be found in dairy products and red meat, especially organ meats like liver. Organ meats are great for overall organ function and are especially good for hormonal health, mental health and erectile dysfunction.

Pumpkin seeds

To produce testosterone – the main hormone in men that allows for healthy erectile function, the body needs zinc. Pumpkin seeds are a good source of zinc, suitable for adding to breakfast or eating with yogurt. They’re delicious, contain fiber, and are great for your gut bacteria.

Red meat

Good quality red meat is another great source of zinc, which is important for our immune system.

Shellfish

The reason why oysters are considered an aphrodisiac is because they are rich in zinc. In general, shellfish and shrimp are a good source of zinc and are important for health.

Beets and spinach

Nitric oxide is fundamental to many biological functions, but the body produces less as we age. This oxide keeps blood vessels flexible, lowers blood pressure and increases blood flow, helping to reduce erectile dysfunction.

Moderate exercise and eating good foods that contain nitrates like beets and spinach will help the body produce more nitric oxide.

Foods rich in antioxidants

Reactive oxygen species (ROS) can worsen erectile dysfunction – triggered by processed foods and sweets as well as burnt foods like overcooked grilled meats.

However, the damage caused by oxidative stress can be minimized by eating more gut-healthy, plant-based antioxidant-rich foods, including brightly colored vegetables and fruits. , especially pomegranates, berries, and dark green leafy vegetables. Fresh herbs, spices and pecans also reduce oxidative stress very well.