Vitamins and minerals balance female hormones

Magnesium

Magnesium is responsible for many functions such as controlling blood sugar, regulating blood pressure, and balancing hormones. Magnesium is necessary in the production and secretion of thyroid hormones, and is necessary for the brain, bones, and physical development.

Magnesium in the body gradually decreases with age, especially in women. This leads to disruption in the synthesis of thyroid hormones. In women with polycystic ovary syndrome, magnesium levels in the blood are low, affecting the hormone testosterone.

Vitamin D

Vitamin D participates in calcium absorption and synthesis of estrogen and testosterone. Vitamin D deficiency is associated with insulin resistance. This vitamin helps prevent inflammation – a risk factor for insulin resistance.

Low vitamin D levels have also been linked to the development of polycystic ovary syndrome because of hormone imbalance. Exposure to sunlight, eating foods such as mushrooms, eggs, fish… can increase vitamin D levels. Depending on their health status, some people should consult a doctor to use foods. vitamin D supplements.

Zinc

Zinc affects many hormones, including thyroid hormones and insulin. Growth and reproduction problems are related to zinc deficiency. Not getting enough zinc in the body can also lead to the development of endocrine diseases.

The body needs zinc to produce thyroid hormones. Zinc is also important for insulin regulation. Zinc supplements are associated with better blood sugar control in people with diabetes.

Vitamin B

There are 8 types of B vitamins that are all important for red blood cells and hormone balance. Specifically, vitamin B2 helps regulate thyroid hormones, B5 is needed to create some steroid hormones, and B6 participates in the formation of melatonin.

Vitamin B9 helps increase progesterone levels. Increased progesterone levels can normalize irregular menstrual cycles, promoting monthly ovulation. Vitamin B12 supplements contribute to thyroid function for some people. Vitamin B12 deficiency is associated with Hashimoto’s disease (a type of autoimmune hypothyroidism).

Iodine

Iodine is found in some types of salt and many foods. This is an essential component of the synthesis of thyroid hormones. In the thyroid gland, iodine acts as a catalyst to create two main hormones, T3 (triiodothyronine) and T4 (thyroxin). These hormones affect metabolism, heart rate, and body temperature. Low iodine levels often lead to low T3 and T4 levels. Disruptions in this thyroid hormone synthesis can lead to hypothyroidism (underactive thyroid).