Does jogging cause sagging skin?

Many people believe that jogging causes the skin to work a lot, making it easier to sag and look older. In fact, exercise helps you lose weight, look slimmer, and look better. However, when exercising outdoors, the skin is exposed to a lot of UV rays, which can cause aging if not protected properly. Some other factors such as pollution, dust, etc. can also harm the skin.

Therefore, you should maintain the habit of using moisturizer and sunscreen when going out. Choose a sun protection index suitable for your skin and exposure environment. If you are exposed to intense sunlight, you should choose a high SPF index. Choose a quality cream suitable for your skin area and skin type (oily skin, dry skin, sensitive skin…). Apply cream at least 20 minutes before going out in the sun, reapply after 3-4 hours. Prioritize areas exposed to direct sunlight. If possible, apply sunscreen to both limbs and body.

Do not exercise in weather that is too hot or too cold. Drink enough water (about 200-500 ml) about 30 minutes before jogging). Eat lightly before jogging, don’t eat too much.

While running, you replenish water to give your body more energy. If unusual symptoms appear such as chest pain, increasing shortness of breath, dizziness, lightheadedness, nausea, muscle tension, you should stop.

According to recommendations, each person should exercise with moderate intensity, at least 150 minutes per week. Healthy people should walk three kilometers or more every day to maintain health. When exercising, you should start walking at a moderate speed, then gradually increase the speed to increase flexibility and burn more calories. If you have an underlying medical condition, you should consult a specialist before exercising.