5 herbs that help reduce cholesterol

Cholesterol is a waxy fat, partly produced in the liver and found in animal foods such as egg yolks, meat and cheese. Maintaining cholesterol balance is important for heart health.

Excess cholesterol combines with other substances in the blood, forming plaque that clogs the arteries, also known as atherosclerosis. This condition leads to other serious health problems such as coronary artery disease, heart attack, stroke… In addition to reducing bad food consumption and increasing exercise, some herbs also contribute Regulates cholesterol naturally.

Mint leaves

Mint leaves not only have a refreshing flavor but also bring many health benefits. They aid digestion while also contributing to lowering cholesterol levels. The essential oils in peppermint also help increase bile flow, which is essential for fat metabolism. There are many ways to add mint to meals such as adding a few leaves to smoothies, salads or enjoying mint tea to reap the health benefits.

Ginger

Ginger has anti-inflammatory and antioxidant properties that can help reduce bad cholesterol levels and improve blood circulation. In addition to adding ginger to your dishes, you can make ginger tea by boiling a few slices of fresh ginger in water for 10 minutes, then filter and drink. Enjoy this drink 1-2 times a day, you can add honey to enhance the flavor.

Fenugreek

Fenugreek is rich in soluble fiber, which helps lower cholesterol by binding to bile acids in the intestines as well as controlling total cholesterol levels. This herb also helps reduce unpleasant digestive problems such as indigestion and bloating. Fenugreek can be used as a vegetable or as a specific spice for optimal results.

Where’s the sadness?

This herb is known for its detoxifying properties, aids in blood purification, and enhances liver function, both of which are important for controlling cholesterol levels. Compounds found in neem leaves help reduce bad cholesterol while increasing the good kind (HDL). People with high cholesterol can take this herb in the form of juice or supplements as advised by their doctor.

Curry leaves

Curry leaves not only enhance the flavor of the dish but are also beneficial for people with high blood fat. They are rich in antioxidants, which promote cholesterol reduction by inhibiting fat absorption in the intestines. Incorporate curry leaves into stir-fries, cook or soak dried curry leaves with other spices such as red chili, turmeric, and cumin to create a more attractive flavor.