Jogging to cure hangovers?

Jogging properly helps improve health and develop muscles. However, it is necessary to consider the underlying medical condition, circumstances and time to exercise safely and effectively.

After drinking alcohol, blood vessels dilate, blood thickens, pores expand, making it susceptible to cold. Vigorous exercise before or after drinking alcohol can cause a sudden increase or decrease in blood pressure, blood clot formation, leading to stroke, myocardial infarction, or brain hemorrhage, especially dangerous for people who have had a stroke or high blood pressure.

Alcohol is a diuretic, causing dehydration and electrolyte disorders. Combining vigorous exercise after drinking alcohol makes the body more tired and dehydrated, which is not good for health. In cold weather and seasonal changes, you should not exercise outdoors after drinking alcohol because the risk of stroke increases.

Drinking alcohol makes the body tired, the heart beats fast, makes it difficult to control behavior, and easily causes accidents or injuries. This is not a safe way to cure alcohol and can even cause death. Methods such as taking hangover pills, saunas, and ice baths also do not help reduce alcohol concentration.

It’s best to wait until your body eliminates all the alcohol before exercising. After drinking alcohol, you should rest, get enough sleep, and supplement with fruit juice, mineral water and electrolytes. Do not arbitrarily use alcohol or pain relievers because they can harm the liver.

People with chronic diseases or health problems should consult their doctor for an appropriate and safe exercise regimen.