6 berries help the liver function well

Master, Doctor Doan Vinh Binh, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said the above information, adding that many antioxidants, especially anthocyanins in berries also reduce the risk of liver disease. fatty liver disease, liver cancer.

Strawberry Has the ability to regulate blood sugar, reduce insulin spikes after meals, and help prevent type 2 diabetes and fatty liver. Strawberries are high in antioxidant compounds such as ellagic acid, which contribute to protecting the liver from cell damage, reducing inflammation, thereby improving liver function.

Mulberry Contains antioxidant compounds that help the liver fight damage caused by oxidative stress, reduce cholesterol and prevent fat accumulation. This fruit also improves fat metabolism, reducing the burden on the liver when processing toxins and excess fat.

Tomato Participates in the detoxification process and prevents cirrhosis thanks to chlorine and sulfur components that stimulate detoxification functions. The antioxidant lycopene in tomatoes has a strong antioxidant effect, preventing cell damage. Tomato juice is rich in vitamin C, which contributes to improving antioxidant effects and is beneficial for health.

Grape has the ability to reduce inflammation, increase antioxidant content in the body, and contribute to preventing damage. Eating grapes regularly helps maintain stable liver function. Eating whole grapes helps optimize the health benefits of grapes.

Goji berries Rich in antioxidants such as vitamin C, beta-carotene, glutathione and butyric acid that help improve liver function. These substances promote glutathione production, assist in reducing inflammation and liver cell damage, and improve overall health.

Raspberries Contains cyanidin, anthocyanin and polyphenolic compounds that can protect the liver from damage, while supporting lipid metabolism and bile acid synthesis. These compounds help regulate inflammation, enhance intestinal bacterial function, improve liver health and prevent diseases such as fatty liver, especially non-alcoholic fatty liver.

In addition to berries, turmeric, garlic, fatty fish like salmon, mackerel… are also good for the liver. Turmeric contains curcumin which reduces inflammation and detoxifies, while garlic stimulates enzymes that eliminate toxins. Fatty fish provides omega-3, healthy fats for the liver. Supplementing natural essences such as S. Marianum and Wasabia controls kupffer cells in the liver, enhances anti-toxicity, supports liver protection, prevents and controls symptoms of liver disease.

People with unusual signs suspected to be related to the liver should go to a gastroenterologist and hepatobiliary specialist for screening and appropriate treatment.