What happens when you regularly eat eggs?

Eggs help beautiful skin, shiny hair, and improve mood. With its versatile properties, eggs can be processed into many different dishes or used in baked goods.

Here are 6 reasons eggs are good for health and should be eaten every day:

Many essential nutrients, vitamins and minerals

Eggs contain many vitamins, including D, A, B2, B12, biotin and folate. These substances are good for the immune system, bones and maintaining overall health.

High quality protein

Eggs maintain muscles and repair body tissues. The 9 essential amino acids for the body are found in egg yolks and egg whites. Protein in eggs has high biological value and is easy to digest.

Helps you feel full for a long time

According to Dr. Deepak Pal, sports and functional nutritionist at SENS Clinic, India, eggs help maintain weight, prevent you from overeating or snacking on unhealthy foods by reducing hunger. thereby limiting food intake.

“Eating an egg between meals is a great idea instead of snacking on gluten-containing foods,” advises Dr. Pal.

Good for skin and hair

If you want soft and radiant skin, you should eat eggs because they are rich in lutein and protein, moisturize the skin and prevent signs of aging such as wrinkles, dry skin and sunburn. Eggs also make the skin brighter.

In addition, eating eggs helps make hair thicker thanks to the addition of folate, protein, biotin, vitamins A and E. Egg yolks contain healthy fats that help nourish and moisturize hair.

Rich in choline and omega-3

Eggs are rich in choline and omega-3, good for children over one year old (7-8 month old babies can eat yolks) because of their positive effects on the eyes, brain, heart and nervous system.

For pregnant women, eggs are a great choice to promote fetal development, due to their important role in brain development and cognitive function.

Choline enhances liver function, is helpful in transporting cholesterol and controlling blood pressure, and omega-3s improve heart health and reduce inflammation.

Good for eyes

Dr. Geeta Buryok, Head, Department of Clinical Nutrition, Max Super Specialty Hospital, Shalimar Bagh, said that zeaxanthin, zinc and lutein are also found in egg yolks. Eating eggs may help prevent age-related macular degeneration (AMD). Eggs are rich in vitamin A, vitamin E, selenium and omega-3 fatty acids, which are beneficial for vision. Research shows that eating eggs regularly significantly reduces the risk of cataracts.

In short, eggs are cheap and easy to find, support muscle recovery and building, and have many health benefits. However, experts advise eating eggs in moderation and making sure you are not allergic to eggs.