Every start of the year always comes loaded with resolutions, several of them related to improving health. Exercising is one of the most common. Technology, in this regard, has proven to be a great tool to achieve these objectives, thanks to devices such as smart watches and applications the fitness.
Well-being has generally become an upward trend, including younger ages, not just older adults. Recent studies reveal that about 60% of the users of these apps achieved at least one of their healthy goals last year, reflecting their effectiveness as allies in physical activity and personal well-being.
Furthermore, the smart watches, such as the Apple Watch, Huawei Watch GT5 and the Samsung Galaxy Watch 7, to name a few, enhance this experience. These devices collect real-time metrics, send reminders, and analyze physical activity and sleep data, making it easy to create sustainable habits.
Recommended apps
Among the applications leading this shift towards a more active lifestyle, Apple Fitness+ It is a reference. This service stands out for its variety of programs adapted to different levels. From progressive strength training to yoga workshops to perfect advanced postures, Fitness+ combines physical routines with meditations to manage stress and music from great artists like Kendrick Lamar and Coldplay. The recent integration with Strava adds a social and motivational element, ideal for those who enjoy activities such as running or cycling.
Apple Fitness+ started 2025 with several new features: the Three Perfect Weeks of Strength program, a three-week routine designed to strengthen key muscles using techniques such as progressive overload and dynamic power. The workshops also stand out Yoga Peak Poses, to perfect advanced postures, and the Introduction to Breath Meditation program, focused on reducing stress. The Artist in Detail series features music by Janet Jackson and Bruno Mars, while Time to Walk features stories by Adam Scott, Rita Ora and Daddy Yankee.
There are also more completely free options for Android and iOS:
Nike Training Club offers a versatile and accessible experience. With workouts ranging from bodyweight exercises to yoga sessions, this app is perfect for both beginners and those looking for more challenging routines.
For those who want to get into yoga, Simply Yoga It is a simple and effective option. Its instructional videos allow you to practice basic postures from home, making yoga a discipline accessible to everyone.
If running is your thing, Adidas Runtastic It is a very good option. In addition to recording race metrics, encourage motivation with leaderboards and social groups. It is ideal for beginner and advanced runners.
For those with busy schedules, the app 7 Minute Workout offers a quick and practical solution. Their short workouts are video-guided and voice-assisted, allowing you to take advantage of any time of day to exercise with a complete set of movements.
MyFitnessPal, For its part, it combines nutrition with exercise, providing tools to record meals, control calories and plan physical activity routines.
Finally there is MuscleWiki.com, a free portal that graphically shows an interactive guide to select any muscle in the human body and specific exercises. Provides personalized routines and nutrition advice.
Three smart watches for exercise
Los Apple Watch Serie 10 They have a slim design and larger OLED screen, with 30% more display area. It incorporates the S10 chip, which improves performance and energy efficiency, maintaining an autonomy of up to 18 hours. Its innovations include a sleep apnea detector and functions for water activities.
El Samsung Galaxy Watch 7 includes advanced features for health and fitness. Offers heart rate monitoring and sleep tracking.
El Huawei Watch GT 5 It stands out for its refined design and a battery that can last up to 14 days. It can be submerged up to 50 meters in water and includes sleep tracking and arrhythmia analysis.
https://writeablog.net/e2sc20sfap
https://zenwriting.net/uxcibr3uv4
https://blogfreely.net/whitneyllove/h1-precisely-how-blockchain-is-actually-revolutionizing-technology-driven
https://blogfreely.net/whitneyllove/h1-what-are-technology-driven-solutions-and-exactly-how-are-they-molding-our
https://stirring-aardwolf-cc9.notion.site/What-Are-Technology-Driven-Solutions-and-Precisely-How-Are-They-Shaping-Our-World-15ca3be18e7280dab0bfcd5e82c6d4d6?pvs=4
https://flipboard.com/@marlonhuynh2024/accessibility-along-with-technical-solutions-1l85ttsiy
https://wakelet.com/wake/s6pgp0FZoaHkVdr6U5RD7
https://list.ly/list/BAi0-accessibility-along-with-technical-solutions
https://www.instapaper.com/read/1736989158
https://carmelobowen.dropmark.com/1831028/35508962
https://ourdoings.com/mabelpatton/2024-12-15#e828699
https://papaly.com/categories/share?id=a7c328ca64dc4f979f0e9fe638bc91d2
https://www.akonter.com/story/accessibility-along-with-technical-solutions/
https://sk.tags.world/kosice/index.php?page=user&action=pub_profile&id=1311330
https://sincansaglik.com/author/guidevelvet3/
https://heavenarticle.com/author/bottlecourse8-1684041/
https://www.adpost4u.com/user/profile/3017002
https://www.onfeetnation.com/video/incorporating-software-application-and-components-for-extensive
https://storymaps.arcgis.com/stories/e5417168ca3d4576a1d799ee35ba3434
https://www.pinterest.com/pin/995365955143283615
https://www.instagram.com/p/DDv9wwzBJYx/
https://www.tumblr.com/sherronoshea/770272361746432000/html-clipboard-integrating-software-application?source=share
https://intern.ee.aeust.edu.tw/home.php?mod=space&uid=1284634
https://vuf.minagricultura.gov.co/Lists/Informacin%20Servicios%20Web/DispForm.aspx?ID=9990081
http://ezproxy.cityu.edu.hk/login?url=http://lanwaresolutions.com/industries/vending-solutions
https://www.pdc.edu/?URL=http://lanwaresolutions.com/services/embedded-and-firmware-services
https://www.northwestu.edu/?URL=http://lanwaresolutions.com/products/smart-hive
https://case.edu/cgi-bin/newsline.pl?URL=http://lanwaresolutions.com/industries/bfsi
https://list.ly/sutherlandbrix66pkqkmj
https://peatix.com/user/25058702