Mistakes when rehydrating the body

Only drink water when thirsty

Elderly people often have little feeling of thirst, so they are easily dehydrated, causing dizziness and fatigue. Everyone should maintain the habit of drinking water regularly throughout the day even if they are not thirsty, about 8-10 cups a day. The amount of water increases during hot weather or sports days.

Drink too much water

Drinking too much water can dilute electrolytes, causing symptoms such as muscle cramps, nausea, and confusion. Incorporating electrolyte-rich drinks like coconut water or low-sugar hydration mixes in moderation will help.

Dependence on caffeinated drinks

Caffeine is a diuretic, which can worsen dehydration. According to recommendations from the US Food and Drug Administration (FDA), the safe daily amount of caffeine should not exceed 400 mg. A typical cup of coffee has about 70-100 mg of caffeine. Each person should choose pure coffee, without added sugar, and should drink more filtered water, smoothies…

Don’t drink water in the morning

After a long night, the body becomes dehydrated and easily feels tired and sluggish in the morning. Start your day with a glass of water before drinking coffee or eating breakfast. This habit contributes to clearing heat, detoxifying, and eliminating residues and toxins through the urinary tract. Water is also the medium that transports nutrients to cells and tissues in the body, promoting metabolism.

Only drink filtered water

Filtered water may not provide enough minerals to maintain proper electrolyte balance. You should drink more drinks containing natural electrolytes such as herbal tea and fruit juice. Milk is rich in protein, vitamins B, C, D, zinc, potassium, calcium, beneficial bacteria, promoting metabolism and adding energy to the body.

Fruit juice adds vitamin C and soluble fiber, supports the digestive process, and promotes rapid nutrient absorption. This drink contributes to strengthening resistance and fighting the invasion of disease-causing viruses and bacteria.

Ignore signs of dehydration

Symptoms such as dry skin, dark urine or muscle cramps signal dehydration but often go unnoticed. Check the color of your urine to see if you are drinking enough water. Light yellow urine shows that the body is well hydrated.