When is drinking coffee beneficial for health?

Drinking coffee in the morning helps increase energy levels, in the afternoon reduces drowsiness after lunch, and late in the evening or at night can disrupt sleep.

Coffee is not only a drink that helps increase alertness and provides energy to the body. However, the benefits that coffee brings depend on whether you drink it in the morning, afternoon or evening.

Drinking morning coffee increases energy for the new day

For some people, the day officially begins with their first cup of coffee. Drinking coffee in the morning helps wake up the brain and body. This is because caffeine, the main stimulant in coffee, blocks adenosine receptors in the brain, keeping a person from falling asleep.

Morning is also when cortisol, the hormone that helps regulate metabolism and stress, naturally increases. Drinking coffee at this time can replenish the body’s natural energy levels, providing the energy needed to start the day. Drinking coffee in moderation, about 2-3 cups a day, can reduce the risk of heart disease and even increase longevity.

Experts advise waiting a bit after waking up to drink your first cup of coffee. This allows cortisol levels to stabilize, potentially enhancing the effectiveness of caffeine. People who drink coffee because it causes digestive system discomfort should enjoy it after eating.

Afternoon coffee prevents drowsiness

In the afternoon, especially after lunch, many people seek out a cup of coffee to combat the feeling of drowsiness and sleepiness. During this time, energy levels drop, making it difficult to concentrate and stay alert. Enjoying a cup of coffee helps replenish energy, stay alert, and handle the rest of the day’s work more easily.

However, you need to pay attention to the amount of coffee consumed during this time. Drinking too much in the afternoon can lead to restlessness or disrupt sleep at night. Dosing about one cup in the afternoon can avoid these potential side effects.

Drinking dark coffee does more harm than good

Drinking coffee in the evening can boost your energy at the end of the day, adding more energy to perform the remaining tasks. But consuming caffeine too late in the day can interfere with sleep. The half-life of caffeine, the time it takes for the body to eliminate half of it, is about 5 to 6 hours. This means that drinking coffee late in the evening can keep a person awake longer than desired.

For people sensitive to caffeine, consuming even a small amount in the evening can cause insomnia and restlessness. If you have a habit of drinking coffee in the evening, consider switching to decaf coffee.

Coffee can easily cause insomnia

People with sleep disorders and difficulty sleeping should not drink coffee at night. Because this drink can significantly disrupt the natural sleep cycle, leading to poor sleep quality and difficulty falling asleep. The stimulating effects of caffeine can last for several hours, making it difficult for the body to relax.

For people who stay up at night or have shift work, coffee can help stay awake. In this case, monitoring your caffeine intake and knowing how your body reacts is essential.

Determining when to drink coffee for maximum benefits depends on each person’s caffeine tolerance and preferences. Therefore, monitor your body’s reactions to know when to act appropriately.

By Editor

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