The foods to help reduce the chance of getting cancer

Colorectal cancer is considered one of the most common cancers in the Western world. Researchers continue to examine the connections between dietary patterns and the chance of developing the disease. Recent new studies have shown that daily drinks of milk may reduce the risk of developing this cancer by about 20%.Vittel Bachar, a clinical dietitian from Assuta Medical Centers, explains that calcium protection features for colon health are known and recognized. “Calcium helps maintain the intestinal function and reduces the chance of developing cancer in the colon,” she says. Bachar recommends incorporating a dose of up to four doses of dairy products up to 9% on the daily menu, in order to provide most of the recommended daily consumption of calcium (about 1,000 mg per day of 19-50).

 

However, it makes it clear that dairy products are not the only source of calcium on the menu. “Cabbage, broccoli, full sesame tahini, green leaves, legumes and soy products such as tofu and soy drink can provide the daily demand for calcium.”

Bachar also recommends emphasizing dietary and antioxidant fiber consumption. “Nutritional fiber originating from whole grains help to reduce the chance of getting colon and taccom cancer,” she notes. “Cereals like whole wheat, oatmeal and spelled alongside legumes, vegetables and tenths rich in antioxidants can strengthen the body’s natural protection.”

The foods that increase the chance of getting intestinal cancer

In contrast, she makes it clear that Western eating patterns, and especially significant red meat, processed meat and processed grains can increase the chance of developing colorectal cancer. According to Bachar, it is advisable to avoid processed meat such as sausages and sausages, and reduce fat red meat. Instead of these, she recommends choosing thin meat chunks such as sirloin or fillet or chicken, turkey and fish. ”

Increased consumption of alcoholic beverages may, she said, may serve as a risk factor. “Even daily consumption of less than alcohol, such as 200 ml beer, can increase the chance of getting colorectal cancer,” Bachar warns.

Bottom line, she says that in order to reduce the chance of getting colorectal cancer, it is advisable to adopt a balanced menu based on a variety of healthy foods: “Daily drinking a glass of milk or combining dairy products in the menu can provide the amount of calcium needed. It is important to incorporate vegetables, fruits too, Full and legumes for the diet is rich in dietary fiber and antioxidants.