Experts recommend new year to try new things, sleep 7-9 hours, abstain from alcohol, limit social networks and learn to say “no”.
The new year is the time when we review what we have achieved in the old year and set the goal of striving for the next year. Besides affection, family or career, health is an important factor not to be missed.
Here are the health goals that anyone should consult by experts.
Start low intensity training
Mehmet Gem, a physical therapist, advises to start training with low intensity and increase over time.
“Instead of intensity, consistency is the key to sustainable results,” he said.
Do not exercise too much
Gary Lockwood, CEO of 24/7 Fitness, said that people often make mistakes when they set out excessive training goals.
“Find the activities you like and persevere with them,” Mr. Khuyen.
Try something new every month
Dr. Sophie Ward, Head of Psychology Department at the University of Arden, said that lack of confidence could affect mental health.
She advised to try something new every month to overcome her safety area. “Each success outside the safe area will not only build your confidence but also teach you new things,” she said.
Sleep 7-9 hours per night
Dr. Vijay Nayar, a general doctor at Healthium Clinic, emphasized the importance of sleep on health. He recommends sleep from 7 to 9 hours per night.
“Start a monthly sleep challenge, in which you test different sleep habits to find the most suitable way,” he instructed.
Recognize abstain from alcohol in a positive way
Dr. David McLaughlan, Priory’s psychiatrist, co -founder of Curb.health, advised to recognize abstinence in a positive way.
“Think about what you achieve instead of what you lost,” he said.
Additional 30 different types of plants per week
Dr. Caitlin Hall, nutritionist in intestinal health, recommends adding 30 different plants per week to the diet.
“This number sounds difficult at first, but remember that it includes all fruits, cereals, vegetables, beans, nuts, seeds and herbs,” she said.
Nutrition experts in intestinal health, recommend that 30 different types of plants per week should be added to the diet. Image: Pexels
For regular resting ears
Dr. Rony Gangule, Audiologist at Pinkdrop Hearing, advised her ear to rest 5 minutes after 60 minutes of listening to music or in a noisy environment. “The regular rest will reduce the risk of hearing loss due to noise,” he said.
Delete social networks when needed
Ali Ross, psychotherapist, recommends reviewing time for games or social networks. “If they make you feel empty, delete them,” he advised.
Learn to say “No”
Dr. Alexandria Phillips, a clinical psychologist at The Soke, advised to learn to say “no” with commitments not to serve your goals.
“Ask myself: ‘Do I want to do this for myself? Or I’m doing it to please others?’ ‘, She said.