6 mistakes to eat and devastate health

BS.CK2 Huynh Tan Vu, Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3, pointed out the habits of eating and harming many people’s health, as follows:

Overeat

Eating too much can lead to rapid weight gain, indigestion, overload for the stomach and other digestive problems. To avoid overeating, eat slowly and stop when you feel full.

Experts recommend that, instead of eating plenty of food at the same time, should split into meals during the day (about 5-6 small meals) to help balance, the body easily absorbs nutrients and avoids colds. Excessive cravings lead to too much consumption at once.

Eat too fast

It can make us unable to experience, feel all the culinary flavor but also put pressure on the digestive system and other digestive problems.

Lack of balanced diet

Just like to eat an important food or nutrient that can lead to a deficiency of nutrients, affecting overall health.

Skip

Many people believe that skipping breakfast or lunch is an effective way to limit the amount of calories. However, this can make the body tired, hypoglycemia, headache, even make us crave, leading to eating more, causing too much eating at once.

Shared sauce

This can be harmful to health, increasing the risk of dangerous infectious diseases such as HP (Helicobacter pylori) causing gastritis, influenza virus, mumps, hepatitis A …

Therefore, when eating, each person uses a cup of dipping sauce to be able to protect health and prevent infectious diseases.

Just eat and watch TV, phone, walk

According to the American Journal of Nutrition, the distraction while eating such as texting, watching TV, watching phones … is capable of making people consume food up to more than 50% calories, causing weight gain difficult to control, obesity. Eating more, but not focusing on eating leads to not feeling the smell or taste.

If in young children, it will gradually become a passive habit, causing loss of appetite. Not concentrated while eating also reduces acid secretion in the stomach, causing indigestion, the body is also more difficult to absorb nutrients and can cause digestive disorders, pain and gastritis …