Foods that can reduce the chance of getting cancer

Cancer Awareness Day this week is a good opportunity to stop and think about daily habits, and especially our diet, and its contribution to day health and future. Some foods contain active ingredients that may delay the growth of cancer cells, reduce inflammation and strengthen the immune system. Many studies on nutrition and cancer prevention indicate that diet play a major role in preventing chronic diseases, including different types of cancer.There are five types of foods and available to be regularly incorporated into the menu. Studies have shown that they are helpful in preventing different cancers.

turmeric

The turmeric, a golden spice used in traditional medicine for thousands of years, contains the active component – curcumin. Studies indicate that Kyrchumin has the ability to delay chronic inflammation and prevent cancer cell prosperity. It was examined in the context of breast, colon, bone and bell, and even found to improve the effectiveness of chemotherapy.

Vegetables from the crucifix family

Vegetables such as broccoli, cabbage, cauliflower, colarbi and broccoli sprouts, contain two important active ingredients-Solorpan and indulge-3-carbinol (i3C). Solorpan has anti-cancerous features. It is found to have an effect in reducing cancer cell spread and can be a significant part of cancer preventive nutrition. In contrast, the i3C helps reduce the effects of materials that cause changes in cells that can lead to cancer, and especially in the context of estrogen-related cancers, such as breast cancer.

Tomatoes

Lycopene is a powerful antioxidant that gives the tomato its red color. Among other things, it helps protect the body from cancer, thanks to the fact that it helps reduce cell oxidation damage (one of the cancer causes). The lycopene in tomato is mainly in ripe tomatoes. Cooked tomato, and even tomato sauce, contain extremely high levels of lac special, as cooking breaks down the walls of the cell and makes it easier to absorb the active substance. A link to research

Garlic – the antibiotic of nature

The anti-cancer impact of garlic stems from its active component, Elizin, known for its anti-cataract and anti-inflammatory properties. Elizin along with other components may help protect the cells, delay the prosperity of cancer cells and reduce the risk of colorectal, breast and stomach cancer. Garlic also helps reduce inflammatory processes in the body, which can lead to cancer development. To produce the dietary maximum, it is recommended to combine fresh garlic together with stews, salads as part of daily feed.

Orange vegetables and fruits

Orange vegetables and fruits, such as carrots, pumpkin, sweet potato and mango, contain beta-carotene, a powerful antioxidant that helps lower the chance of cancerous cell formation. Beta-carotene is found to be particularly effective in preventing lung, skin and stomach cancer. Beta-carotene’s anti-cancer feature is due to its ability to improve the DNA repair process in the cells and thus-prevent their controlled prosperity. It can be consumed both freshly and cooked, and as in the case of the tomato, moderate cooking has a certain advantage: the heat can improve its biological availability and relieve the absorption in the body.

By the way, beyond the diet, it is important to understand that chronic stress can also affect the chance of cancer. Studies indicate that prolonged stress may encourage the formation of inflammatory processes in the body, accelerate the growth of cancer cells and even impair the immune system’s ability to fight tumors. A study published inNature Reviews Cancer Find that chronic stress may accelerate cancer development by exercising biological tracks that encourage malignant cell growth.

In summary, nutrition is one of the first steps for good health. Incorporating anti-cancer foods into the daily diet, along with maintaining a balanced lifestyle and reducing pressure are a significant tier in cancer prevention. However, there is no substitute for premature examination – as you know, early detection can save lives, so it is advisable to consult your doctor and perform survey tests according to each person’s personal risk factors.

The writer: Karin Bohadana Klobrag, Naturopathic, Lecturer for Natural Nutrition at Reedman College of Integrative Medicine and the Adami Clinic