Everything you need to know about fenugreek

The cobblestone (fenugreek grain), is a common herbal and spice, which has been used traditionally around the world for centuries, especially in the Middle East, India and North Africa. In modern scientific research, it is mainly examined in the context of health and nutrition. It is important to note that the results are usually inconclusive and there is still room to deepen the study.

Vitamins, minerals and protein

The milk seeds are rich in protein, dietary fiber and vitamins, such as its vitamin C role to role in dental health and blood vessels, and vitamins from Group B, which, among other things, help prevent anemia. It also contains minerals such as iron, magnesium that maintains the proper functioning of the muscular system and its potassium role in balance of blood pressure.

Effect on blood sugar

Clinical studies have found that fenugreek may improve blood sugar levels and improve little insulin sensitivity. Exception consumption can be found to slow the gut glucose absorption and reduce sharpness in sugar after meals. Therefore, we can sometimes see that fenugreek consumption will lead to a very slight decrease in sugar levels and improving triglycerides.

Influence on cholesterol and heart health

A number of studies have shown that fenugreek may help reduce “bad” cholesterol (LDL) and improve the “good” cholesterol (HDL). This is probably due to the many soluble fiber content that helps with the evacuation of cholesterol through the intestine. Losing cholesterol levels is known as a result of reducing the levels of inflammation in the sclerosis process and thus reduces the risk of cardiovascular disease.

Hormonal and women’s health effect

In popular medicine, the force is used to increase breast milk production in breastfeeding women (supported in some studies), and may relieve symptoms of pre-ordinary syndrome (PMS) and reduce menstrual pain. However, it has not yet been found to be a distinct research basis.

Digestive support

Thanks to its high fiber content, the milking contributes to improving digestive processes and helps relieve the sufferers of constipation and gases. In traditional medicine, it was also used to treat core and reduce gastric acidity.

Safety and side effects

Moderate consumption of the force is safe to use for most people. The common side effects in his consumption advice are: gases, swelling and even change in body odor.

How to consume?

The cobblet is available in its various forms: seeds, fresh or dried leaves or nutritional supplements. It can be incorporated into stews, tea, or use powder as a food supplement. In the Yemeni cuisine and the Kutchini cuisine serves as a corps plant for making a dip. If you decide to take a fenugreek supplement, the attending physician should be updated because in this case there can be an effect on body function or interaction with medication.

It is important to remember that it is not always possible to know what the quality of the military that comes to us for the plate. The plant composition is greatly affected by the place of growth, quantity and quality of irrigation and fertilizer and of course the manner of harvesting and preparation.

In summary, the force is considered to be popular food with health virtues. Clinical research has not yet found a significant evidence of benefits, so there is no recommendation for use in the disease as a treatment of diseases such as diabetes or blood vessels.

The writer is Michal Sukman, Clinical Dietitian, Central District Nutrition Director at Maccabi Health Services