How to drink coffee to help detoxify

Coffee is the favorite drink of many people. In addition to the rich taste and enhancing the energy, preventing some heart and brain diseases, it also promotes liver function, eliminating toxins from the body. The process of digesting caffeine produces chemicals is paraxanthine, slowing the growth of scar tissue associated with cirrhosis. This can help prevent liver cancer, alcoholic cirrhosis, fatty liver not related to alcohol and hepatitis C.

Chlorogenic acid in coffee beans is an antioxidant that neutralizes harmful free radicals. On the other hand, coffee has natural diuretic. Therefore this drink promotes the activity of the kidneys and urine to eliminate toxins from the body. The detoxification effect of coffee depends on the choice of the right ingredients, the preparation method and the time of drinking.

Choose organic type

To promote this process, choose organic coffee beans, no pesticides. Coffee is nourished with chemicals, pesticides can reduce or lose the inherent detox benefits. Instead, organic seeds contain pure caffeine, high quality, no toxins.

Avoid adding sugar, sweeteners

Add large amounts of sugar, artificial sweeteners or taste syrup into coffee can lose some properties that eliminate toxins. Drink black coffee or add natural enhancers such as cinnamon, pure cocoa that both tastes and healthy.

Add good fat

Healthy fats such as coconut oil, palm oil help improve metabolism and liver function, supporting the process of purifying toxins. These fats also provide sustainable energy, without causing sudden increase in insulin.

Drink water before and after consumption

Coffee is a natural diuretic, which is at risk of dehydration if not balanced with the amount of liquid oral. Drink a glass of water before and after drinking coffee to support kidney function, appropriate detox process.

Time of drinking coffee

Drinking coffee at the right time will enhance the effectiveness of detox. The good time is in the middle of the morning, from 9:30 am to 11:30 am, when the cortisol level (stress hormone) is stable. Avoid drinking coffee as soon as you wake up or late at night to avoid stress related to caffeine and sleep disorders.

Drinking black coffee before exercise can promote metabolism, improve fat oxidation, support detoxification. Blood circulation increases from physical activity also helps to eliminate toxins more effectively. Although coffee brings many benefits, too much consumption can lead to stress to the adrenal gland, digestive problems and anxiety level. Controlling the amount of consumption at 1-2 cups a day can take advantage of the detox benefits of coffee but less side effects.