Additional fat, protein, carbohydrates such as eggs, chicken breast, salmon, honey at breakfast for vitality, help men improve circulation, stabilize hormones.
Master, Doctor Doan Vinh Binh, Medical Information Center, Tam Anh General Hospital of Ho Chi Minh City, said that breakfast plays an important role in maintaining the health and performance of men. Foods rich in lean protein, fat and healthy carbohydrates with a reasonable proportion contribute to enhancing blood circulation, stable hormones, maintaining endurance. Suitable breakfast menu supports overall health, improving physiology.
Foods rich in protein Help maintain muscle mass, enhance endurance and prevent fatigue. Breakfast contains a lot of protein that increases the feeling of fullness, stabilizing blood sugar, reducing inflammation. Some foods contain lots of lean protein for men at first meals such as eggs, chicken breast, salmon, Greek yogurt, tofu, beans. Combining these foods into a diet that works to recharge, support muscle health.
Food helps improve blood circulation Like avocado, almonds, walnuts, bananas, eggs and whole grains. These dishes are rich in healthy fats, omega-3, potassium, protein promoting improvement in circulation, increasing energy, reducing the risk of erectile dysfunction. This eating habit is good for the heart, supports physiological health.
Foods high in healthy fat Like omega-3-rich nuts play an important role in maintaining stable performance, supporting vitamins absorption and hormone production. Adding these foods to breakfast contributes to the overall health, maintaining energy throughout the day.
Breakfast with cereals provides energy, improves physiological health for men. Image: Bao Bao
Foods rich in energy Help wake up and prevent fatigue. Men should add oats, whole bread to breakfast to provide complex carbohydrate (complex carbs), maintain stable blood sugar. Honey contains natural sugar, supports recovery and increases endurance.
Drinks have a stimulating effect, improving vitality Like black coffee, pomegranate juice, green tea or ginger tea provides many antioxidants, increases blood and physiological circulation, supports cardiovascular health.
To maintain stable energy, reduce fatigue, Dr. Binh advises men to eat breakfast steadily, combine snacks every 3-4 hours instead of a large meal, eat lots of foods rich in vitamin B12 (navy Products, eggs, milk), folic acid (green leafy vegetables, beans, citrus), vitamin C (strawberries, kiwi, oranges, broccoli), magnesium (seeds, beans, whole grains). Add natural essences such as Eurycoma Longifolia, French Sea extract, Ocean oyster essence that stimulates the body to produce endogenous testosterone and nitric oxide regularly, thereby improving male physiological health. gender.
Men should regularly exercise, control weight, get enough sleep in a fixed time and avoid caffeine in the evening to stay healthy, mentally lucid throughout the day.