4 sources of anti -inflammatory protein should eat regularly

Inflammation is the normal reaction of the body against agents such as microorganisms, autoimmune diseases. But if this condition lasts for a long time, it affects the overall health. Anti -inflammatory diet often contains foods rich in vitamins, fat, protein (protein). Here are the sources of anti -inflammatory protein that each person can eat regularly.

Bean

Black beans, kidneys, white beans provide anti -inflammatory plant protein. Vegetarian diets often do not lack this dish. Beans are also rich in antioxidants, contributing to prevent cancer, heart disease, obesity and diabetes. The fiber in this dish promotes a healthy microorganism system, reduces inflammation.

Specifically, lentils contain many polyphenols – plant compounds with antioxidant properties that help reduce inflammation. Eating beans regularly can reduce the risk of heart disease, diabetes, obesity, cancer. Lentils also have prebiotic fiber to raise good bacteria in the intestinal tract, keeping the right weight.

Fatty fish

Fish is rich in muscles, nourishing the skin, nails and hair. Salmon, tuna, mackerel provide omega-3 fatty acids, a fat that has anti-inflammatory properties, improves cardiovascular function. Fish also contains many vitamin D, selenium and other nutrients with additional antioxidant benefits. As recommended by nutrition experts, each person should eat about twice a week. People who do not eat fish can choose the source of omega-3 containers including flaxseeds, chia seeds, avocado …

Nuts

Like beans, nuts also provide many nutrients with anti -inflammatory properties. Almonds, walnuts have unsaturated fatty acids, vitamin E, selenium, copper, fiber, antioxidants that help prevent oxidation stress. Nuts are also high in protein like fish, eggs or meat. For example, 28 g of almonds (about 23 seeds), providing 6 g of protein, equivalent to a large egg. Put your favorite nuts in salads, oatmeal, yogurt or eat as a light dish to add protein to the body.

Mushroom

In vegetarian diet, mushrooms are a healthy choice that many people prefer. This food also has a healthy protein that contributes to muscle protection and many functions of the body. The dish provides important vitamins such as B, C, D, E, potassium minerals, magnesium. Mushrooms are rich in beta-glucan compounds, antioxidants that help strengthen the immune system, reduce inflammation, protect cells to avoid damage.

Clam mushrooms, Ganoderma are used in traditional medicine because of the ability to prevent cancer, hypoglycemia, support cardiovascular health. They also have anti -infection properties, support liver health.