How to reduce fatty liver without taking medicine

Fatty liver is an excess fat accumulated in liver cells, causing inflammation and liver damage. The disease often progresses silently for a long time, there are no clear symptoms due to many factors such as obesity, unhealthy eating, insulin resistance, alcohol abuse …

Dr., doctor Vu Truong Khanh, Head of Gastroenterology Department, Tam Anh General Hospital in Hanoi, said that the disease is not detected and treated promptly can cause many dangerous complications such as cirrhosis, liver failure, Liver cancer, increased portal venous pressure … Patients with early fatty liver disease can improve the level of fattyness in many ways below.

Scientific weight loss

Obesity is a leading risk factor for fatty liver disease without alcohol. When the body has excess fat, internal fat (including liver), more accumulation, increasing the level of inflammation and liver damage. Losing weight under the doctor’s instructions can reduce the amount of fat accumulated in the liver safely for health, contributing to improving insulin metabolism and reducing insulin resistance. Insulin resistance is a condition in which the cells in the body are not used or used inefficiently using this hormone, leading to increased blood sugar, increasing liver fat, causing inflammation.

According to Dr. Khanh, obesity people decreased by about 5-10% of the body weight can significantly reduce the level of inflammation and fat in the liver. If losing weight from 0.5 kg to 1kg a week, the liver cells can recover, the liver function is significantly improved.

Healthy eating

People with hepatitis should eat balanced, rich in fiber, vitamins and healthy fats. Foods rich in fiber such as vegetables, fruits, whole grains … help improve digestion, reduce fat absorption, thereby reducing liver fat. A diet rich in healthy fats such as olive oil, salmon, chia seeds … contributes to reducing inflammation, protecting and promoting the health of the liver. Green tea is a polyphenol with antioxidant properties, which reduce oxidation stress in the liver, protect the liver from damage.

Patients need to limit foods high in sugar, saturated fat, processed food, alcohol … to avoid increasing liver fat, creating chronic inflammation leading to cirrhosis.

Exercise regularly

Physical exercise reduces internal fat and liver fat, thereby improving inflammation. Some exercises such as jogging, swimming, cycling … help burn calories and fat in the body, enhance muscles, increase metabolism, reduce liver fat.

Get enough sleep and reduce stress

Lack of sleep and prolonged stress can increase the level of inflammation, reduce the ability to restore the liver. These two factors promote cortisol production, a stress hormone that can stimulate fat accumulation in the body, especially in the liver. Patients should arrange scientific time, sleep 7-8 hours per night and deep to help restore the body, reduce chronic inflammation. While sleeping, the body can regenerate liver cells, repair damage.

Prolonged stress activates sympathetic nervous system, increases blood glucose, leading to insulin resistance, high risk causing fatty liver. Reduce stress through relaxing exercises such as yoga, meditation, deep breathing … bringing many health benefits.

Control blood sugar and blood fat

Type 2 diabetes and high cholesterol are risk factors that worsen fatty liver condition. Dr. Khanh noted that blood sugar control is very important for people with fatty hepatitis. When the body does not use insulin effectively, blood sugar increases, turning into fat and accumulating in the liver. Patients should adjust the diet, exercise, use blood sugar control drugs if indicated … to prevent insulin resistance, improve hepatitis. Early detection and timely intervention of fatty liver can reduce the risk of complications, improve health.