Should use vegetable oil or animal fat?

Oil, fat, also known as fat, belongs to the main nutrition group, has many roles with the body. Grease is a good solvent to dissolve vitamins A, D, E, K, participating in the structure of cells and fluids of organizations, especially the brain.

Both types of animal plants and fats have different advantages and disadvantages:

Animal fats such as pork fat, beef fat, chicken fat contain mainly saturated fatty acids, good heat resistance, can be used in frying at high temperatures without being prone to oxidation like vegetable oil . Animal fat also contains many vitamins A, D, with characteristic flavor, helping to create deliciousness for the dish. However, because they contain lots of saturated fatty acids, they can increase bad cholesterol levels (LDL) in the blood, increase the risk of cardiovascular diseases, stroke and blood pressure problems.

Vegetable oil is extracted from nuts, fruits and plants such as olive oil, canola oil, the advantage of high saturated fatty acids, helps reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL) level. Beneficial for cardiovascular health. They are also rich in omega 3 and omega 6, help reduce inflammation, improve brain function, protect cardiovascular. Vitamin E in vegetable oil also has the effect of protecting the skin and supporting immune health.

However, too much consumption of omega 6 such as sunflower oil, soybean oil and less omega 3 such as fish, chia seed oil, can cause chronic inflammation. Industrial processing oil (such as hydrogenated oil) may contain trans fats, causing adverse effects on the body. Vegetable oil is not stable at high temperatures so it is not suitable for frying, easily decomposed to create toxic products.

In general, you should consider the advantages and disadvantages to use properly, balanced, which will help bring good health effects.