6 ways to combine food beneficial for digestion

Combining suitable food not only increases the amount of nutrition for the body but also can promote digestion. When consuming incompatible foods, the digestive system may be overloaded, leading to non -decomposition of food completely, causing discomfort.

Some foods also help prevent inflammation, absorbent, weak intestinal walls and reduce the likelihood of infections. In addition, optimizing the digestive process through the appropriate food choice can increase the ability to absorb nutrients. Here are some suggestions.

Lean protein with non -starchy vegetables

Combining lean protein sources such as chicken or fish with non -starch vegetables such as broccoli, spinach are very beneficial for digestion. They promote optimal processing of both protein and vegetables, thereby reducing stress for the digestive system. On the other hand, non -starchy vegetables provide fiber and nutrients without significantly increasing blood sugar, easier to digest.

Healthy fat with fiber

Combining fats such as butter, olive oil with fiber -rich foods such as beans also promotes significant digestion. Fat and fiber slowing down the digestive process, increasing the ability to absorb important nutrients and create a feeling of fullness longer.

Whole grains with green vegetables

Whole cereals combined with green vegetables create a nutritious duo that is beneficial for digestion. They are rich in fiber, very important for smooth digestion and regular intestinal motility. The fiber in whole grains nourishes good bacteria, promoting healthy intestinal microflora. Green vegetables are not only fiber but also provide essential vitamins and minerals, supporting the optimal digestive function.

Food fermented with fiber

Prebiotic is a fiber that makes food well for bacteria in the intestinal tract, mainly in foods like onions or garlic. Combining them with fermentation such as kimchi or yogurt can enhance intestinal health by providing both probiotics and prebiotic. They contribute to creating an environment for beneficial bacteria to grow, improve digestion, absorb nutrients and intestinal health in general.

Foods rich in water with liquid

Water is essential to decompose food and reduce waste. Food provides water, when combined with sufficient amount of drinking water, promoting strong digestion. Cucumber, watermelon provides liquids and electrolytes, necessary for appropriate digestion, preventing constipation.

Spices with daily food

The spices bring a rich flavor, increasing the flavor to the meal. They increase the synthesis of digestive enzymes, necessary to decompose food properly. Ginger, turmeric is resistant to inflammation, soothes the digestive tract.

People with specific digestive problems should consult a doctor or nutritionist for a suitable diet.