Types of water to support liver detoxification

Each day the liver must handle a large amount of substances into the body. The process of eliminating alcohol and fat takes more time than usual, easily affecting liver function.

Master, Doctor Doan Vinh Binh, Medical Information Center, Tam Anh General Hospital of Ho Chi Minh City, said that eating science, healthy living, exercise combined with some types of water to support detox, restore liver function, maintain stable health.

Warm lemon juice Contains high levels of vitamin C, promoting glutathione production – an important compound in the liver detox process. Drinking lemon juice in the morning contributes to stimulating bile secretion, improving digestion. The natural acidity of lemons also contributes to maintaining the balance pH in the body, supporting the activity of liver enzymes, reducing fat.

Green tea Rich in anti -catechin anti -chemical agent, which protects liver cells from the effects of alcohol. Drinking regular green tea can enhance liver function, promote lipid resolution in the body. This drink also contributes to reducing hepatitis, limiting the accumulation of fat in the liver, slowing down the process of cirrhosis.

Apple juice Contains malic acid to prevent and improve stones in the liver, biliary tract, help eliminate toxins. Drinking apple juice before meals to optimize digestive activity, stimulate secretion of bile, reduce flatulence and liver more effectively.

Artichoke Contains silymarin – a liver protection compound from alcoholic damage, stimulating liver cell regeneration. Drink artichoke water after meals that support the digestive system and improve liver function, reduce bad cholesterol in the blood, enhance cardiovascular health.

Juice from vegetables Like celery, carrots, squash provides fiber and vitamins, contributing to purifying the liver. Combining these juices into diet to increase detoxification, good for overall health. Celery contains apigenin that reduces inflammation, supports liver function, while beta-carotene carrots can protect the agency from oxidation damage.

Green bean juice Provide antioxidants and natural compounds, eliminate toxins, reduce pressure on the liver, stimulate liver cell regeneration. Drink green bean water after drinking to support the body balanced, reduce fatigue, limit long -term liver damage.

Apple cider vinegar Dilute helps regulate lipid metabolism in the liver, control weight, prevent liver fat accumulation. Acetic acid in apple cider vinegar has the ability to regulate blood sugar.

The liver has the ability to self -recovery if cared for early and properly. Dr. Binh recommends that people get enough sleep, rest, and exercise properly for the liver to regenerate faster. People with signs of liver disease need to see an early examination to determine the cause and treatment as directed by the doctor. Regularly supplementing natural essences from Wasabia and S. Marianum helps to enhance detoxification, liver protection by controlling Kupffer cells that do not work too much, reduce inflammation and liver damage. These essences also support the prevention of liver diseases.