What happens when eating ginger and turmeric often?

Ginger is often used to reduce nausea, relieve pain, support blood sugar control. Turmeric supports improving digestive diseases, respiratory infections thanks to heat and anti -inflammatory properties. Adults can combine turmeric and ginger into the daily diet by mixing into smoothies, diluting with drinking water directly or processing food.

Antioxidant

Ginger and turmeric contain many powerful antioxidants such as gingerol, shogaol and curcumin, which can reduce oxidation stress. Uncontrolled oxidation stress can lead to heart disease, diabetes, obesity, some types of cancer. Combining ginger and turmeric contributes to higher antioxidant effect.

Inflammation

Inflammation is a normal part of the healing process, but chronic inflammation is related to many health problems. The two main shogaol compounds in ginger and curcumin in turmeric have strong anti -inflammatory properties, supporting chronic inflammation to prevent chronic inflammation.

Increase the immune system

These two herbs have anti -inflammatory and antioxidant effects, helping the immune system strong. Ginger extract contributes to prevent colds, soothes the throat, reduces nasal congestion. Curcumin can also affect leukemia, enhance the body’s natural immunity. Most ginger and turmeric juice contains vitamin C to increase resistance.

Improve digestion and reduce nausea

Thanks to compounds such as Gingerol and Shogaol, ginger is used to reduce nausea due to chemotherapy, morning sickness, surgery, and motion sickness. These two substances also work to empty the stomach faster, supporting digestion. Curcumin in turmeric reduces acid reflux and inflammation.

Health support for cardiovascular health

Ginger and turmeric juice is beneficial to the heart, helping to reduce inflammation, while inflammation is associated with heart disease. Adults can use 2-4 g of fresh ginger daily to lower blood pressure and the risk of heart disease. High blood pressure is one of the main risk factors for heart disease. Eating turmeric regularly contributes to prevention or may slow down the atherosclerosis (plaque accumulation in the artery).