What happens if you eat too much salt?

Salt is a essential mineral, helping the body balance liquid, neurosurgery, muscle movement and nutrient absorption. Salt is commonly used to make preservatives and marinade seafood to keep the freshness. Healthy people should eat less than 5 g of salt a day. People over 50 years old and people with kidney -related diseases, diabetes, hypertension should only eat less than 3.2 g of salt a day. Consuming too much salt can be harmful to health.

Keeping water and bloating: When consuming a lot of salt at a meal, the body tends to retain excess sodium. Liquids around sodium -rich cells, increasing osmotic pressure. This pressure pulls water from the inside of the cell to the outside of the cell, causing dehydration. Excessive water retention and sodium can lead to bloating and discomfort. The common manifestation is edema in the ankles and arms, but it can also occur in any part.

Hypertension: Dehydration due to eating a lot of salt increases blood volume, from which blood pressure increases, the heart must work harder to pump blood. If left untreated, hypertension can cause serious problems such as heart failure, stroke, kidney disease.

Increase the feeling of thirsty: Eat high salt foods that cause thirst. This is how the body signals the imbalance between water and sodium. You tend to drink more water, resulting in more and continuous urination. Every time you urinate, the body loses an important amount of calcium – minerals to help blood clotting, regulating heart rate and performing many other functions, adversely affecting health.

Form of kidney stones: Kidney stones are usually made up of calcium in combination with oxalate or uric acid. People who have a habit of eating a lot of salt but not drinking enough water are at high risk of kidney stones. Salty eating also increases the amount of calcium discharged through the kidneys, thereby increasing the risk of stone formation.

Increase the risk of stomach cancer: The amount of salt intake is too much and the risk of stomach cancer is associated. Because salt stimulates the walls of acid secretion to digest, increases the risk of stomach ulcers, inflammation, increases the risk of cancer.

To protect the digestive system in general and overall health in general, people should eat lightly, balancing the amount of salt in foods eaten every day. Processed meat should be limited and dried squid dishes, dried fish.