This is how top athletes deal with fasting in Ramadan

The clubs cannot force their players to do without Ramadan. Therefore, nutritionists work out special plans for food intake. Some Muslim athletes get up at around five in the morning to last meal before the sunrise Taking up before you lie down again.

The exceptions for athletes

But actually the athletes wouldn’t have to do that at all. The Fasting is allowed for professional athletes. The Central Council of Muslims in Germany also represents this point of view. “Professional footballers, but also other professional athletes, can Catch up on Lent outside of the Ramadan. For top athletes, as well as sick, old or travelers, the exemption applies that they can catch up with them for the missed days. Adequate nutrition is not prohibited, especially on competition days.

Judo training at night

In individual sports, some believing Muslims also become creative, such as Austria’s Olympic medalist Shamil Borchashvili. He simply moves his sporting activities into the night. After dark, it strengthens the training sessions at night. Shortly after 2:30 a.m. there is a training deadline. “I love the Ramadan, he is so good for me,” says Borchashvili during a training visit. “For me, faith comes first. As a person, I grew very much through him. Through faith I was able to cope with all the setbacks in my life. ”