Benefits of eating strawberries often

Low calories, lots of fiber

Fiber is a form of carbohydrate that the body cannot digest, increases feeling full, good for weight loss. The fiber in strawberries also supports intestinal peristalsis, keeping the digestive system healthy. People who are dieting when craving for snacks should choose this fruit so as not to affect the weight loss goals.

Water supply

Strawberries in many countries, contributing to the body’s water supply. Drinking enough water is essential for weight loss because it helps to control appetite, promote metabolism to burn calories more effectively. Vitamin C in strawberries enhances the immune system, supports cough and cold colds.

Rich in antioxidants

This fruit is also rich in antioxidants that protect cells from damage caused by free radicals, leading to oxidation stress. Specifically, anthocyanin and ellagic acid can neutralize harmful free radicals, creating a more favorable environment to burn calories.

Regulate blood sugar

Strawberries have low blood glucose index, meaning they gradually increase blood sugar. This fruit is not like high foods, which can lead to rapidly increasing glucose, then decline and appetite. Eating this fruit promotes regular energy release, adjusting insulin, reducing unfavorable cravings.

Here are some dishes from strawberries to diet.

Fresh strawberries: Enjoy fresh strawberries like a healthy snack. Should choose bright colors, clear origin, no preservatives.

Smoothie: Grind strawberries with low -fat yogurt, a handful of spinach and a little water or milk to have a fresh, nutritious smoothie. This may be a nutritious breakfast or a healthy meal after exercise.

Salad: Add sliced ​​sliced ​​strawberries to the salad with a mixture of green vegetables, seeds, light vinegar sauce. The combination of sweet, salty flavor, along with fiber, protein in salad provides energy, nutritional supplements for the body.

Oats and strawberries: Add fresh or frozen strawberries to oats to have a delicious breakfast. Fiber in oats and antioxidants brings many health benefits, creating a feeling of fullness.