Foods rich in protein than eggs

An egg has about 6 g of protein, commonly used in many dishes. The plant diet brings many health benefits including reduced inflammation, reducing the risk of diabetes and cancer. Here are the vegetarian foods that provide fiber, vitamins, and more protein than eggs.

Sunflower seeds

100 g of sunflower has 21 g of protein, rich in healthy non -saturated fat, fiber, helps people eat well. This is a suitable choice for vegetarians to provide protein for the body, enhance muscle and bone health. The dish contains good fat, rich in magnesium, contributing to relaxing blood vessels, which can reduce blood pressure.

Regularly eat sunflower seeds that provide strong antioxidant body, support against inflammation, protect cells from oxidation stress. Oxidation stress is an imbalance between free radicals, antioxidants in the body.

Soy fermentation

Like tofu, fermentation is a complete protein with all essential amino acids. The high fiber content in food is good for digestion, contributing to prevent bone loss. The dish also produces an enzyme that can reduce blood pressure, supporting blood clots and stroke rooms. This is a popular dish in the Japanese regime. Add fermented soybeans to salads, stir -fried dishes … beneficial to health.

Lentil

Lentils have many different colors. 100 g of lentils has about 9 g of protein. This food is also rich in fiber, has a low glycemic index, supports optimal blood sugar control. Eating regular foods like lentils also promotes regular digestion, cardiovascular protection, overall health.

Peas

Peas is a good source of plant protein, rich in fiber, increasing the feeling of fullness, good for digestion and cardiovascular. Families should combine this bean with many different ingredients in soups, stews, pasta, rice. People can enjoy this food all year round.

Young soybeans

Young soybeans are abundant protein, capable of lowering bad cholesterol. This food also provides a large amount of polyphenols, antioxidants that protect the body from cell damage, chronic conditions like heart disease. Eat young soybeans in snacks or add them to noodles, stir -fry, salads are delicious.