Benefits of eating dragon fruit regularly

Dragon fruits are tropical fruits, there are many types such as red intestine, white intestine. People can add dragon fruits to salads, smoothies and yogurt during snacks. This fruit is nutritious and regularly eating health benefits.

Provide many nutrients

Dragon fruit is low in calories but contains many essential vitamins and minerals such as vitamin C, fiber, antioxidants. A cup of 180 g of dragon fruit has 103 calories, 0.6 g of protein, 0.2 g of fat, 27.4 g of carbohydrate, 5.6 g of fiber, 0.324 mg of iron, 12.6 mg of magnesium, 7.7 mg of vitamin C, 0.2 mg of vitamin E. This fruit also provides beneficial plant compounds such as polyphenol, carotenoid and betacyanin.

Losing weight

Dragon fruit is low in calories but high in fiber, healthy for people who want to maintain healthy weight or lose weight. Fiber increases the feeling of fullness longer, reducing snacking between meals. The fresh, sweet taste of dragon fruit helps dieters satisfy sugar cravings without containing excess calories like other snacks.

Reduce the risk of chronic diseases

Free radicals are unstable molecules that cause cell damage, which can lead to inflammation and disease. Eating foods rich in antioxidants like dragon fruits can prevent these conditions. Some powerful antioxidants in this fruit such as vitamin C and carotenoid. Antioxidants work by neutralizing free radicals, thereby preventing cell damage, reducing inflammation, preventing chronic diseases such as heart disease, cancer, diabetes, arthritis.

Enhance immunity

Maintaining a strong immune system is essential to fight disease and infection. Vitamin C in dragon fruit acts as strong antioxidants, protecting the body from free radicals.

Improve cardiovascular health

Eating dragon fruit is often good for the heart thanks to a lot of healthy fats, especially omega-3 and omega-9. These fats support healthy cholesterol levels, reducing the risk of heart disease. Antioxidants also contribute to improving cardiovascular health by reducing inflammation and oxidative stress.

Good for digestion

This is an abundant source of fiber, essential for healthy digestive system. Fiber promotes regular intestinal motility, preventing constipation, flatulence. Therefore, eating dragon fruit can regularly enhance intestinal function in general.

Skin protection

Antioxidants in dragon fruits, including vitamin C, contributes to slowing signs of aging such as wrinkles. This is because vitamin C protects the skin from harmful UV rays and free radicals – premature skin aging agents. Dragon fruit rich in water helps keep the skin soft and radiant.