The delicate and sensitive area around the eyes is one of the first areas of the face to show signs of fatigue or nutritional deficiencies. When the body suffers from dryness and blood flow is slow, pigmentation spots become more prominent, causing the area under the eyes to appear darker. Eating moist foods rich in antioxidants stimulates blood flow, supports collagen production, reduces inflammation and strengthens the delicate blood vessels under the eyes. Feeding the body with the right nutrients helps to naturally brighten the area under the eyes and relieve signs of fatigue.
water
When the body is dehydrated, the skin under the eyes becomes dull and lifeless, which worsens dark circles under the eyes. Drinking enough helps prevent fluid retention, flush out toxins and reduce swelling under the eyes. Therefore, drinking about eight glasses of water daily helps the body, keeps the skin glowing and reduces the salt levels that contribute to bags under the eyes.
cucumbers
Cucumbers contain over 95 percent water, which helps hydrate the body and keep the area around the eyes hydrated. They are also rich in vitamins A, C and K, which contribute to the health of blood vessels and reduce the appearance of puffiness and dark circles. It is recommended to eat them daily as a snack or add them to salads.
Tomatoes
Tomatoes are rich in lycopene, a well-known antioxidant that helps stimulate blood flow and protect the skin from damage and ultraviolet (UV) radiation. Recent studies have shown that the consumption of tomatoes contributes to improving skin density and reducing the appearance of age spots. These studies also showed that lycopene helps protect skin cells from UV damage. It is recommended to add raw tomatoes to salads and smoothies every day.
watermelon
Watermelon helps to hydrate the body and refresh the skin from the inside, thanks to the amount of water in it, which is about 92 percent. It is one of the most effective foods for reducing dark circles under the eyes and puffiness, as it is rich in antioxidants such as beta-carotene, vitamin C and lycopene, all of which contribute to improving the elasticity of the skin and strengthening its vitality.
Foods rich in vitamin E
This vitamin is a powerful antioxidant that protects skin cells from oxidative stress and prevents collagen breakdown, thus maintaining the elasticity of the delicate skin under the eyes. Regular consumption of foods rich in vitamin E helps reduce dark circles and delay the appearance of fine lines and signs of premature aging. Some of the best sources of vitamin E include almonds, sunflower seeds, peanuts, spinach and broccoli. It is recommended to eat a handful of nuts and seeds daily as a snack and include vegetables in your daily meals to naturally increase vitamin E levels.
Oranges
Oranges are rich in vitamins A and C, which are essential for collagen production. Collagen is responsible for keeping the skin firm and reducing sagging around the eyes. Vitamin C also helps lighten skin tone and prevents dark circles from worsening. It is recommended to consume oranges or orange juice daily during the winter months.
Papaya
Papaya contains the enzyme papain, which gently exfoliates the skin and improves its glow. It is also rich in vitamins A and C, which help restore the skin and reduce dark spots. Regular consumption of papaya can help lighten and worsen the skin tone under the eyes; You can eat it as a snack or add it to smoothies.