Dr. Eric Berg, a preventative medicine expert, points out that intermittent fasting, cold baths, or simply changing your cooking style can become effective “weapons” to help prevent cancer.
Cancer rates are increasing and becoming a global concern. However, according to the World Health Organization (WTO), about 30-50% of cases can be prevented if a scientific and sustainable lifestyle is maintained.
In an article about preventive medicine, Dr. Eric Berg, a highly influential figure on social networks, outlines 8 daily habits that help inhibit the growth of cancer cells, while also supporting the body to recover after damage.
Keep vitamin D levels stable
The immune system recognizes and destroys abnormal cells thanks to vitamin D. Research by the US National Cancer Institute shows that low vitamin D levels increase the risk of breast, colon and prostate cancer.
Exposure to sunlight for 15-25 minutes a day is a natural way to maintain vitamin D. You can also supplement it through foods such as egg yolks and fatty fish, especially in winter.
Spending 30-45 minutes a day walking briskly helps improve overall health. Image: Nguyen Dong
Try intermittent fasting
Intermittent fasting helps stabilize insulin and reduce chronic inflammation. A study by the US National Institutes of Health (NIH) in 2023, noted that this method activates autophagy, supporting the “cleanup” of damaged cells and improving long-term health.
Reduce carbohydrates or follow a keto diet
Consuming less carbohydrates limits insulin dependence and stabilizes blood sugar. Cancer cells use glucose as their main energy, and consuming less sugar and starch slows down the growth of some tumors. Cutting out sweet drinks is also a simple way but brings significant benefits.
Practice cold therapy
Cold therapy helps activate brown fat and improve mitochondrial function. Cold showers or exposure to low temperatures support circulation and reduce oxidative stress – factors that contribute to inhibiting the growth of cancer cells.
Change the cooking method and use more natural spices
Cooking at too high a temperature can easily create heterocyclic amine compounds that are closely related to colorectal cancer. Steaming or slow cooking can limit this risk. Spices such as turmeric, rosemary, garlic, and ginger contain many antioxidants, which help protect DNA.
Prioritize natural anti-cancer foods
Cruciferous vegetables (broccoli, cabbage) are rich in sulforaphane, which neutralizes toxins well. Berries contain large amounts of antioxidants, which help reduce free radical damage. Green tea contains many catechins, which support cell recovery. Supplementing this food group every day contributes to building a strong protective “barrier”.
Avoid using iron cooking utensils
Iron pans cause iron levels in the body to increase, leading to oxidative stress and cell damage. It’s best to switch to stainless steel or ceramic-coated tools for added safety.
Maintain regular exercise
Exercise strengthens the immune system, aids in the detection and removal of abnormal cells, and reduces insulin resistance. Spend 30-45 minutes every day brisk walking, cycling or yoga to improve your overall health.