Papaya leaves have the ability to boost immunity, support digestion and regulate blood sugar.
Papaya leaves have vitamins A, B, C, E, enzymes, antioxidants (flavonoids, alkaloids, phenolics). Each person can use this leaf in the form of juice, tea or extract.
Increase platelet count and immunity
One of the common uses of papaya leaves is to increase platelet count, especially when suffering from infections such as dengue fever and malaria. Compounds in papaya leaf juice stimulate bone marrow to produce more platelets, supporting the body’s recovery and reducing complications. Papaya leaves are also rich in vitamins A, C, E which help strengthen the immune system, thereby promoting the body to fight infections and maintain overall health.
Supports digestion and increases liver function
Papaya leaves contain enzymes like papain and chymopapain, which help break down proteins and smooth digestion. Eating regularly also reduces constipation, bloating, repels acid reflux, and improves overall intestinal health.
This leaf also supports liver function by detoxifying and protecting the liver from damage caused by toxins or fatty liver. Papaya leaf extract is also used to treat jaundice. Foods rich in antioxidants such as flavonoids and vitamin C, help reduce inflammation, boost immunity, and help the body recover from infection.
Papaya leaves and fruit both have many health benefits. Photo created by AI
Supports blood sugar control and heart health
This leaf regulates blood sugar levels by improving insulin sensitivity, which is beneficial for diabetics. The fiber, potassium and antioxidant compounds in papaya leaves also help reduce cholesterol and maintain healthy blood pressure levels.
Good for skin and hair
Antioxidants and antibacterial compounds are beneficial for the skin, reducing acne, melasma, eczema, and accelerating wound healing. Papain enzyme acts as an exfoliant, cleans pores, and prevents acne. The nutrients in these leaves promote improved blood circulation in the scalp, reducing dandruff.
Anti-inflammatory
Papaya leaves have natural anti-inflammatory properties, reducing swelling and discomfort associated with diseases such as arthritis, asthma, and enteritis. Antioxidant content helps fight oxidative stress, slow down the aging process, and protect cells from damage.
Pregnant and lactating women, people with a history of allergy to papaya, people with latex allergy, low blood pressure, people with digestive problems, and people taking anticoagulants should consult a doctor before eating papaya leaves.