The kidneys work tirelessly, filtering blood, removing toxins and performing other essential functions. Age along with an unhealthy lifestyle, chronic dehydration, alcohol abuse… can gradually weaken the kidneys. Choosing the right foods can provide beneficial nutrients and enhance kidney function.
Eat garlic Promotes normal kidney function thanks to its diuretic properties. This is also a rich source of powerful antioxidants, which help reduce inflammation, fight infections and lower cholesterol. Garlic can be used in many different dishes and replace salt as a seasoning to reduce daily sodium intake.