2. Beets – beets contain sodium that improves blood circulation and a betaine component that supports the liver and the digestive system. A 2021 study (Food Science & Nutrition) showed that it reduces oxidative stress, LDL and improves physical performance and reduces muscle pain.
3. Sweet potato – sweet potato is rich in beta-carotene, fiber and antioxidants that support intestinal health. A 2022 study (Journal of Food) found it to have anti-diabetic and anti-inflammatory effects, and a high vitamin A, potassium and manganese content.
5. Brussels sprouts – Brussels sprouts contain fiber and ingredients that reduce the risk of colon cancer. The sulforaphane in them is considered an important cancer prevention component (Biomedicine & Pharmacotherapy, 2022).
6. Cauliflower – Cauliflower is low in calories and rich in choline, essential for brain and liver health. It also contains sulforaphane with anti-cancer effects, and is an ideal food for supporting neurological functions.
7. Carrot – Carrots are rich in carotenoids and fiber that support eye and skin health and nourish the intestinal bacteria. A 2024 study (International Journal of Food Properties) found it to have anti-cancer effects and strengthen the immune system.
Choosing these foods as part of the daily diet can contribute to the health of the digestive system, to reducing inflammation and strengthening the heart, while providing great nutritional value to the body.