Omega-3 fatty acids in food help strengthen the brain, improve resistance and are good for children’s eyes.
Enhance brain function
During the process of learning and playing, children continuously ask questions to explore the world and their brains will work harder. Omega-3 fatty acids, especially DHA, help build nerve connections, support thinking and memory, and increase concentration. Children who are provided with enough omega-3 often have good problem-solving skills and learn quickly.
Helps children be happy and calm
This fat supports chemical balance in the brain, regulates mood, and stabilizes emotions. Children who eat enough omega-3 often have less irritability and can respond more flexibly in life’s situations.
Keep your eyes healthy
Omega-3 helps protect the retina and reduces eye fatigue in children who regularly use electronic devices, which is good for vision.
Increase resistance
This nutrient boosts immunity by reducing inflammation in the body. Thanks to that, the baby rarely gets sick, recovers quickly, and has good overall resistance to prevent common infections.
Supports bone and joint development
When children run, jump, or fall, their bones and joints need maximum support. Eating foods containing omega-3 contributes to reducing inflammation and supporting bone growth. They are oldg Plays a role in maintaining strong muscles and reducing pain after playing.
Beneficial for the heart
Omega-3 fatty acids help regulate cholesterol, increase blood circulation, and support overall heart health. Children who develop scientific eating habits early can reduce the risk of lifestyle diseases later in life.
Help picky eaters have a balanced diet
Foods rich in omega-3 can provide nutritional support for picky eaters. Walnuts, chia seeds, eggs, fatty fish… contain omega-3, rich in protein, vitamins, minerals, suitable for adding to many dishes, helping your baby be more excited at mealtime.
Good night
DHA helps improve sleep by promoting the production of the hormone melatonin. Children who supplement enough of these fats often fall asleep quickly, wake up less, and restore their bodies. Good sleep can help children remember better and have more energy in the morning.