How to reduce alcohol concentration after drinking alcohol?

The most scientific way to reduce alcohol concentration is to drink plenty of water after drinking alcohol. According to principle, alcohol concentration in the blood will be eliminated through two ways: through breathing and excretion through urine, partly through feces, but the main elimination is still through urine. Therefore, when the body replenishes water and urinates more, the alcohol concentration will decrease faster.

Drinking water needs to be done properly, slowly, and listen to your body. After drinking alcohol, many people get drunk, vomit, and their bodies are extremely tired. If you add too much water immediately, there is a risk of more severe electrolyte disorders and more fatigue.

You can replace electrolytes with mixed Oresol as directed. This is an electrolyte balancing solution, very cheap, easy to use, safe, helps replenish electrolytes and rehydrate very well. Note, it should only be used orally, not by infusion, because when you drink enough, the body will no longer absorb it, but when infused, that is, supplemented from outside, it will put a burden on the heart, risking breaking small blood vessels including blood vessels in the eyes and brain, which is life-threatening.

Another way is to supplement with natural foods, such as eating citrus fruits directly or squeezing them into drinks to help clear heat and detoxify. You can use a fresh lemon, squeeze the juice to drink or slice it thinly to eat the whole fruit.

When drinking alcohol, you should eat well, not on an empty stomach, drink slowly to reduce irritation of the oral and gastric mucosa, allow the liver to oxidize, and eat lots of green vegetables.

Some stomach coatings (not hangovers) can help limit hangovers. The mechanism of these drugs is like a protective layer on the stomach, preventing direct attack of acid on the stomach wall and slowing the absorption of alcohol into the blood. Note that some ways to cure alcohol harm the body such as using anti-alcohol drugs, cleaning the throat after drinking, bathing, sauna…