Benefits of drinking 2 liters of water per day

Water makes up 50-60% of the body and is an essential ingredient that helps cells, tissues, and organs function normally. Adults should drink at least 2 liters of water per day, adjusted according to activity level and environment.

Stimulates salivation

Providing enough water stimulates salivation, supporting the digestive system to function effectively. Drinking a glass of water in the morning helps reduce dry mouth and rehydrates after sleep. Maintaining this habit throughout the day also keeps your mouth moist, softens food and makes digestion easier.

Prevent constipation

In addition to providing water for the body, water also helps food move smoothly through the digestive system. Lack of water causes the digestive system to slow down, dry stools and increase the risk of constipation. Chronic dehydration and constipation often go hand in hand. If you drink enough water but are still constipated, you need to consider other causes such as lack of fiber, lack of exercise or underlying health problems.

Supports the transport and absorption of nutrients

Water transports essential vitamins and minerals throughout the body and facilitates their absorption. If lack of water lasts, nutrients are difficult to absorb, affecting the normal functioning of organs.

In addition to filtered water, you can drink herbal tea and pure fruit juice. You should prioritize coconut water to supplement electrolytes or lemon juice because citric acid stimulates salivation, supporting swallowing and digestion. Broths, bone broths or soups during meals also contribute to providing fluid for the digestive system.

To stay hydrated, keep a glass of water next to your bed and drink it as soon as you wake up. Carry a small bottle of water with you and take small sips throughout the day, avoid drinking too much at once to avoid bloating.