Don’t fall asleep at night? The foods that lower the stress hormone before bed

Cortisol is secreted from the adrenal glands and plays an essential role in dealing with daily loads and stresses. However, when its level remains high at night, it may harm the quality of sleep, increase the feeling of stress and even have a negative effect on general health.

According to her, symptoms such as insomnia, increased hunger at night or a feeling of tension that makes it difficult to fall asleep, may indicate high cortisol levels precisely at a time when the body needs rest.

Kiwi and cherries – contain antioxidants and natural melatonin, and contribute to deep sleep and stress reduction. Oatmeal or warm millet porridge – complex carbohydrates that increase serotonin levels and help balance stress hormones. Warm milk or Greek yogurt – contain tryptophan and calcium, which are known to contribute to relaxation and restful sleep.

Spinach and leafy vegetables – rich in magnesium and help the body deal with stress and maintain hormonal balance. Banana – a source of potassium and magnesium, which contribute to muscle relaxation and calming the nervous system. Dark chocolate – in moderate consumption may reduce cortisol levels and encourage the release of endorphins that improve mood.

Lentils and chickpeas – provide protein and magnesium, help stabilize blood sugar levels and regulate stress hormones. The experts emphasize that following a balanced diet, especially in the evening, can be a simple but effective tool for reducing stress, improving sleep quality and maintaining better overall health.