What happens when you eat green onions regularly?

Green onions belong to the allium family, the tops are hollow, green, and have a mild spicy taste; The head is white, small, and has a more pungent taste. This is a convenient spice that can be added to soups, salads, stir-fries or many other dishes.

Health benefits of green onions

Green onions are often used in small amounts, so they have little effect on overall nutrition. However, eating about 10 g per day may provide some health benefits.

Provides fiber for the body: One cup of chopped green onions provides about 10% of daily fiber needs. Fiber helps create a feeling of fullness, maintain low cholesterol and reduce the risk of diabetes, heart disease and other diseases.

Cancer prevention support: Scallions and other vegetables in the onion family can help prevent cancer, especially in the stomach. The compound allicin creates a characteristic flavor and can prevent cells from turning into cancer or slow the spread of tumors.

Prevent infection: Extracts from onions, garlic and their related vegetables can be used as medicinal ingredients to kill bacteria, fungi and viruses. Some types can kill or slow the growth of salmonella or e. coli.

Reduce the risk of disease: Vegetables in the onion and garlic group contain many phytonutrients, including antioxidants that help protect cells from damage. Antioxidants in onions such as flavonoids and polyphenols help destroy free radicals, which can lead to cancer, heart disease and age-related diseases.

Enhance immunity: Scallions provide vitamin C and quercetin – a plant compound with strong antioxidant properties. Both help strengthen the immune system, helping to protect the body from disease.

Side effects

Green onions contain a lot of vitamin K, which can interact with blood thinners. People who are taking warfarin to prevent stroke, heart attack or blood clots should ask their doctor whether they should use onions or not.

Some people may be allergic to onions. When the body metabolizes onions, the chemical histamine is released, causing symptoms such as:

• Red rash
• Itching or tingling in the mouth
• Swelling around the eyes, lips or other parts of the face
• Stomach pain and vomiting
• A more serious reaction called anaphylaxis, which can cause difficulty breathing and affect the heart, is a medical emergency.

Scallion intolerance is less serious than an allergy, due to the body’s sensitivity to an ingredient in the onion. After eating, you may experience bloating or stomach pain, which often occurs when you eat a lot.