5 mistakes when exercising at the gym that are not good for the heart

Scientific physical activity helps improve cardiovascular health, reducing the risk of heart attack and stroke. However, exercising incorrectly or not warming up enough can put pressure on the heart, especially for people with a history of heart disease.

Exercising too hard

Exercising too hard without gradually increasing the intensity according to your body’s ability can easily put pressure on your heart. Sudden vigorous exercise can temporarily increase the risk of cardiovascular events. Warm up for 10-15 minutes with light exercise before intense exercise to help reduce risks.

No scientific rest

Continuous high-intensity training without a plan for rest and recovery can put great pressure on the heart, changing heart rate and blood pressure, indicating that the cardiovascular system is under stress. Everyone should plan to rest at least one to two days per week after heavy training sessions to allow the body and heart to recover, reducing the risk of health risks.

Do not add water or electrolytes

During exercise, the body often loses electrolytes and dehydration. Electrolytes play an important role in maintaining cardiovascular function, a lack of these nutrients in the body can put pressure on the heart. You should add water to your body before, after and during exercise. If you exercise for a long time, you can consider using drinks rich in electrolytes.

Practicing wrong technique

Exercising with incorrect technique or incorrect posture puts unnecessary pressure on the heart. Breathing technique also affects arterial blood pressure when lifting heavy weights. Consult an expert to help you perform the correct movements and breathe properly.

Ignore warning signs

When exercising, each person should pay attention and listen to their body. One of the serious mistakes is ignoring the warning signs, because exercising at the gym during exertion can cause acute cardiovascular events in vulnerable people. Warning symptoms include chest pain or discomfort, extreme shortness of breath, dizziness, irregular heartbeat, or extreme fatigue.

To reduce risks, practitioners should warm up before exercising, choose appropriate clothing, exercise a variety of muscle groups and stretch after exercise. Supplementing adequate nutrition, having a snack 1-2 hours before, drinking enough water and exercising with a trainer can protect your health.