Eating grapes at night can help you sleep well

Grapes contain many natural antioxidant and anti-inflammatory compounds, including resveratrol (abundant in red grape skins), flavonoids (catechins, quercetin in green grapes), and anthocyanins (abundant in red or purple grapes). These substances can reduce oxidative stress, fight inflammation and improve sleep quality.

The skin, flesh and seeds of grapes also provide a small amount of melatonin – a hormone that regulates circadian rhythm, helping the body fall asleep easily. Eat grapes 2-3 hours before bed, about 8-10 fruits, or combine with unsweetened yogurt, creating a feeling of fullness for a long time, stabilizing blood sugar and supporting sleep.

To sleep well, avoid eating too much or too close to bedtime, and limit red meat and processed foods. Do not drink alcohol or coffee after 4pm because it leads to unnecessary alertness, diuresis, and insomnia. You should maintain living habits such as walking 10-20 minutes after dinner, taking a warm bath, maintaining a fixed daily sleep-wake time, and limiting electronic devices before going to bed. Creating a quiet room environment with moderate lighting and temperature also helps you sleep better.