The lesser known benefits of ginger

Ginger is one of the most well-known and beloved spices in the world, which has starred in traditional medicine for hundreds of years. In recent years, more and more studies are accumulating that try to scientifically test what the true effect of the plant is on the body. A review that summarized a series of high-quality studies indicates that ginger may be much more than just a tasty addition to tea or soup – it may also help balance blood sugar levels, reduce inflammation and even relieve nausea

One of the most striking findings in the review was the effect on sugar levels. People who regularly consumed between one and three grams of ginger per day (in the form of fresh root, powder or capsule) enjoyed a significant decrease in fasting sugar levels and also in an important index called “glycated hemoglobin”, which indicates the balance of sugar over time. This means that ginger can be used as a natural supplement that can make dealing with diabetes easier, especially alongside medication and appropriate nutrition.

In addition, it was found that ginger has the ability to reduce inflammatory processes. Inflammation is a natural response of the body, but when it continues for a long time it can be harmful and cause chronic diseases. The studies showed that ginger consumption reduced markers that indicate the presence of inflammation in the body. For people suffering from problems like arthritis or metabolic diseases, this can be an added advantage.

Another area where ginger has an advantage is its ability to act as an antioxidant. This means that it helps protect the cells from “wear and tear” that occurs as a result of exposure to toxins, stress or an unbalanced diet. Thus, it may contribute to the general maintenance of the health of the heart, blood vessels and the immune system.

Another topic examined in studies is the effect on nausea during pregnancy – a common and unpleasant phenomenon. The tests showed that ginger significantly reduced the feeling of nausea in pregnant women, although it was not found to have a clear effect on vomiting. Therefore, it is considered a natural and relatively safe option for dealing with nausea at the beginning of pregnancy.

Along with all the benefits, it is important to remember: although it is a natural and relatively safe supplement, it is still not clear what the exact dose, duration of use and long-term effects are. The studies are encouraging, but they differ from each other in the methods and quantities tested. The researchers emphasize that larger and higher quality experiments are needed to provide unequivocal answers.

The author is Limor Mardi Tilbor, clinical dietician, director of the nutrition department at Asuta Medical Centers.