The secret to helping Taiwanese beauties have a young woman’s figure at the age of 43

This year, Tran Y Ham marked her return to the big screen with the movie “Sunshine Girls Choir”. Even at the age of 43 and a mother, the actress still maintains her youthfulness and radiance. Her secret is a close combination of exercise discipline and scientific nutrition.

The first key lies in the philosophy of “eating clean” but not being miserable. Even when she reached her forties, the secret that helped Tran Y Ham have shiny skin and a slim body was prioritizing whole foods. She personally prepares 3 meals a day with high-quality ingredients, adhering to the principles of low oil, low salt and limited refined starch.

However, the actress does not force herself to stick to bland menus, believing that enjoying the flavors of new dishes is the only way to maintain long-term healthy habits. Thanks to her regular exercise routine, she occasionally pampers herself with her favorite foods without having to suffer from excessive dieting pressure, helping the process of maintaining weight always be full of joy.

Besides nutrition, Tran Y Ham also attaches importance to circadian rhythms rather than high-intensity intermittent fasting plans. She lives a moderate lifestyle with the habit of going to bed from 8:00 p.m. to 9:00 p.m. and waking up at 5:00 a.m. Stable sleep not only helps balance hormones but also keeps metabolism and mood in a calm state, creating the foundation for a peaceful body.

For Tran Y Ham, discipline is the first step of youthfulness, and exercise is the key factor to stay in shape. Therefore, right after waking up, she starts her day with Ashtanga yoga exercises. This is a high-intensity type of yoga that emphasizes continuity of movement and breathing. This habit not only helps strengthen core muscles but also awakens all senses, promotes blood circulation, puts the body in a state of burning excess fat and detoxifying right from the beginning of the day.

In addition to yoga, Tran Y Ham has also had a habit of jogging for many years, even maintaining a light jogging intensity even during pregnancy. In the running community, she is known as the “sports goddess”. For her, jogging is not simply to burn calories but is also an effective stress relief therapy. In particular, to avoid having large calves due to jogging, beautiful people always focus on the technique of landing with both feet, keeping their back straight and absolutely not striding too long. After each workout session, the actor always deeply stretches and massages thoroughly to prevent the accumulation of lactic acid, thereby nourishing long, slender legs.

Besides exercise and nutrition, to keep the body warm, promote blood circulation, and increase blood circulation, Tran Y Ham chooses to drink black ginger tea every day. Her recipe includes hot black tea combined with grated fresh ginger, sometimes supplemented with turmeric or brown sugar.

Along with ginger tea, nutritionists also suggest some other types such as cinnamon tea to help stabilize blood sugar, turmeric milk to support antioxidants or ginger lemonade to boost immunity. The skillful combination of natural ingredients not only helps burn excess fat effectively but also improves cold hands and feet, helping women stay radiant and full of energy.