Hot coffee or cold coffee: which is really healthier?

Iced coffee is usually prepared by slowly steeping ground coffee beans in cold water for 12 to 24 hours. This method of preparation gives it a milder and smoother taste, with a relatively low level of acidity – making it friendlier to the digestive system, especially for people with sensitive stomachs. In addition, cold coffee may contain a higher amount of caffeine, therefore providing a strong but “smoother” sense of alertness. On the other hand, it contains slightly less antioxidants compared to hot coffee, but is a refreshing and ideal drink for hot days or for those who have trouble drinking acidic coffee.

Hot coffee, on the other hand, is the classic morning choice. It is characterized by a strong taste, a deep smell and a higher content of antioxidants, which contribute to the health of the heart and brain. The hot coffee provides a feeling of warmth and relaxation, may encourage the activity of the digestive system and even contribute to general relaxation. However, its high acidity may cause discomfort in people suffering from heartburn or stomach sensitivity.

So what should you choose?

The choice between hot and cold coffee depends on personal preference and health needs. Cold coffee is suitable for those looking for a drink that is easy to digest and has low acidity, especially in the hot seasons. Hot coffee is suitable for those who prefer a stronger taste, a high value of antioxidants and a warming and relaxing drinking experience.

Bottom line, there is no one right answer: coffee is a matter of time, mood and habits. In the morning – maybe a hot and stimulating cup is better, and in the afternoon – cold and refreshing coffee. Either way, it’s a small moment of pleasure for the body and mind.