5 ways to reduce symptoms of pulmonary fibrosis

Pulmonary fibrosis is a disease that causes scarring in the lungs, leading to difficulty breathing. There is currently no complete cure, but some measures can help reduce pressure on the lungs and improve symptoms.

Do breathing exercises

Shallow and rapid breathing can make shortness of breath worse. Patients practice controlled breathing techniques, such as pursed-lip breathing or diaphragmatic breathing, to help slow breathing and support more effective breathing. A physical therapist can instruct the patient on how to do it properly.

You should practice breathing in a quiet, cool, fresh air space such as a park or bedroom early in the morning. Practitioners can lie on their back or sit straight to easily control breathing.

Get appropriate physical activity

Many patients worry that exercise will make symptoms worse, but in fact, gentle activities with appropriate intensity help increase endurance and physical condition. Patients can spend a few minutes every day to stretch or walk, combined with reasonable rest, thereby bringing positive health benefits.

Eat small meals

Eating too much can increase pressure on the diaphragm, which can cause difficulty breathing. People with pulmonary fibrosis should divide their meals into small portions throughout the day, prioritizing green vegetables, antioxidant-rich fruits, whole grains, lean proteins and healthy fats to benefit the lungs and reduce inflammation. People with difficulty swallowing should choose soft, easy-to-eat dishes.

Prevent infection

When lung function has decreased, even mild infections can have serious effects. Patients should be fully vaccinated with vaccines such as influenza and pneumonia. Wash your hands regularly, limit exposure to dust, avoid crowded places when there is an epidemic, and always wear a mask in public places to reduce the risk of infection.

Pay attention to mental health

Frequent difficulty breathing makes patients worried and stressed, affecting both their psychology and physical health. Methods such as breathing relaxation, meditation or psychological counseling can stabilize your mind. Patients should also share their feelings with relatives to receive support when needed.

Oxygen therapy

In some cases, oxygen therapy helps reduce shortness of breath, sleep better, and increase mobility. Current oxygen supply devices are more compact and convenient, making it easier for patients to use in daily activities.