7 processed foods that raise blood pressure – and it is recommended to avoid them

High blood pressure is one of the most common health problems in the world, and is directly related to heart disease and stroke. Despite genetic and lifestyle factors, diet plays a crucial role in preventing or worsening the problem, especially when consuming too many processed foods containing high amounts of sodium, sugars and unhealthy fats.

Here is a list of seven of the most highly processed foods that may raise blood pressure without many people noticing, according to a report by the health website VeryWellHealth.

This includes ready-made pizzas, fast food that is often eaten in front of the TV, and frozen burritos. These products often contain high levels of sodium added to improve flavor and extend shelf life. One serving can provide more than a quarter of the recommended daily intake of sodium, which increases the risk of high blood pressure.

Examples include salami, hot dogs, lunch meat and pastrami. These meats are preserved with salt, nitrites and nitrates, and studies indicate that these compounds may contribute to high blood pressure by increasing oxidative stress in blood vessels.

These include soft drinks, energy drinks and artificial juices. High consumption of added sugar is associated with increased inflammation and high blood pressure, with scientific analyzes showing that excessive consumption of these beverages may significantly increase the risk of developing hypertension.

Foods such as potato chips, biscuits and ready-made sweets are often high in sodium and saturated or trans fats. Excessive consumption of these products contributes to increased inflammation and an imbalance in blood lipids, which can lead to high blood pressure over time.

Burgers, fries and fast food meals usually contain high levels of sodium and unhealthy fats. Research suggests that people who consume these foods frequently are more likely to develop high blood pressure, especially if they do so regularly.

Examples of this include fried chicken and fries. These foods are high in saturated and trans fats, and are associated with an increased risk of obesity and high blood pressure, especially when consumed frequently and over a long period of time.

Some canned vegetables, legumes and soups may contain high levels of sodium. While rinsing with water may reduce the salt content, there is also research suggesting that substances such as bisphenol A (BPA), used in can coatings, may affect hormonal balance and are linked to high blood pressure, although these findings are still under investigation.