If the body lacks 5 nutrients, it will cause fatigue

Magic

Magnesium is an essential mineral, participating in more than 300 enzymatic reactions in the body, including the processes of creating and using energy. This mineral also plays a role in regulating nervous system activity, helping maintain alertness, the ability to concentrate and support healthy muscle function. When the body lacks magnesium, the patient may experience symptoms such as fatigue, drowsiness, cramps, muscle weakness, sleep disorders, irritability or feelings of depression.

Iron

Iron is an essential mineral to create hemoglobin – the protein in red blood cells that is responsible for transporting oxygen throughout the body. When iron is lacking, the ability to supply oxygen to tissues is reduced, making energy production less effective and causing a feeling of fatigue. Women during menstruation or pregnancy are susceptible to iron deficiency due to periodic blood loss and increased iron needs, thereby depleting iron reserves and affecting the body’s energy levels.

Vitamin B12

Vitamin B12 is necessary for blood cell formation, maintaining nervous system function and participating in metabolism. When the body lacks vitamin B12, these activities are disturbed, reducing the ability to produce energy and causing fatigue.

Vitamin B12 is mainly found in foods of animal origin such as meat, fish, eggs, and milk. Therefore, vegetarians or vegans are at high risk of developing this vitamin deficiency if they do not supplement appropriately. Vitamin B12 deficiency can cause symptoms such as persistent fatigue, impaired concentration (brain fog), numbness or tingling in the limbs, irritability and mood changes.

Vitamin D

Vitamin D helps support bone health and enhance immune system function. When levels of this vitamin are low, the immune system works less effectively in fighting germs, leading to increased energy consumption and drowsiness. Vitamin D also plays an important role in improving mood. The skin naturally produces vitamin D when exposed to sunlight. People who spend a lot of time indoors often suffer from a deficiency of this vitamin.

Vitamin C

It is a powerful antioxidant that helps reduce inflammation and oxidative stress in the body, thereby supporting metabolism and energy production. This vitamin also plays an important role in strengthening immunity and supporting iron absorption. When lacking vitamin C, the body easily weakens resistance, increasing the risk of infection and feeling tired.

Foods rich in vitamin C include citrus fruits, strawberries, bell peppers, broccoli and tomatoes. Each person can fully supplement vitamins and minerals through a healthy, balanced diet. Eat a variety of foods, change dishes often, combine exercise and proper rest to help the body absorb optimal nutrients.