6 reasons deep breathing is good for overall health

Reduces some symptoms of digestive diseases

Deep breathing can benefit the digestive system. Physiological movements of the diaphragm can help reduce tension in the digestive tract, help reduce symptoms of gastroesophageal reflux (GERD), constipation, diarrhea, and limit the urge to urgently go to the toilet.

Reduce stress

When you breathe deeply, the mind relaxes, reducing the body’s response to stress by activating the parasympathetic nervous system. In this way, cortisol levels are lowered, leading to reduced anxiety and increased relaxation. The brain receives safety signals when the body breathes slowly and deeply.

Enhance lung function

Deep breathing helps expand the lung space and strengthen the muscles involved in the respiratory process. Practicing this exercise regularly also enhances blood circulation, thereby regulating blood pressure without overloading the heart. Breathing properly also calms the brain, reducing stressors such as anxiety and anger – factors that promote high blood pressure.

Improve concentration

Regular deep breathing helps increase cognitive functions and concentration by providing more oxygen to the brain. Intentional breathing also activates areas of the brain related to attention, emotional regulation, and body awareness.

Enhance immunity

People who regularly breathe deeply will increase oxygenation, support cell function, and improve the effectiveness of the immune system. This exercise also has a detoxifying effect because it improves circulation and eliminates waste from the body.

Improve quality of life for people with respiratory diseases

Breathing slowly, deeply, using the diaphragm is often used in pulmonary rehabilitation programs for people with chronic obstructive pulmonary disease (COPD) to help the lungs function effectively and improve oxygen levels. Breathing exercises also reduce symptoms of rapid breathing, enhance lung function, and quality of life in people with mild to moderate asthma.

How to do it:

Sit comfortably or lie down, place one hand on your chest, the other on your stomach.

Breathe very slowly through your nose so that your belly swells and your chest doesn’t move much.

Exhale through your mouth, paying attention to your stomach falling.

Repeat for 5-10 minutes at a slow pace.